HOW to USE the Manual Mode

1 Begin pedaling to turn on the console.

Make sure that the power cord is properly plugged in (see page 10). Next, begin pedaling to turn on the console. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.

2 Select the manual mode.

When the power is turned on, the

manual mode will be selected. If you have selected a

program or the iFIT.com mode,

reselect the manual mode by pressing the Program button repeatedly until a track appears in the matrix.

3 Begin pedaling and change the resistance of the elliptical exerciser as desired.

As you pedal,

change the resis- tance of the ellipti-

cal exerciser by

pressing the Quick Resistance

buttons. There are

ten resistance levels. Note: After the buttons are pressed, it will take a moment for the elliptical exerciser to reach the selected resistance level.

4 Adjust the angle of the ramp as desired.

As you pedal,

change the angle

of the ramp by pressing the Quick Ramp but- tons. There are five ramp angles.

Note: After the buttons are pressed, it will take a moment for the ramp to reach the selected angle.

5 Monitor your progress with the matrix, the Training Zone bar, and the two displays.

The matrix—When the manual mode or the iFIT.com mode is selected, the matrix will show a

track representing

440 revolutions (a distance of approx- imately 1/4 mile). As you exercise,

the indicators

around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succes- sion.

The Training Zone bar—The Training Zone bar will show your pace and the approximate inten- sity level of your exercise. For exam-

ple, if three or four indicators in the bar are lit, the bar shows that your pace is ideal for weight loss. During programs, the Training Zone bar will also prompt you to increase or decrease your pace.

The left display—

The left display will show the elapsed time, the angle of the ramp, and the total number of rev- olutions you have

pedaled. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a pro- gram is selected, the display will show the time remaining in the program and the time remaining in the current segment of the program instead of the elapsed time.

The right

display—The right display will show your pedaling pace

(in revolutions per minute [RPM]), the

approximate num-

bers of fat calories and calories you have burned (see FAT BURNING on page 23), and the resis- tance level of the elliptical exerciser. The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When you use the handgrip pulse sensor or the optional chest pulse sensor, the display will show your heart rate instead of the resistance level.