Healthrider HRCCEL49011 manual Features of the Console, To your VCR Videocassettes are

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FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button. As you exer- cise, the console will provide continuous exercise feedback. You can even measure your heart rate using

the built-in handgrip pulse sensor. (For information about an optional chest pulse sensor, refer to page 19.)

The console also offers six Smart workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two Heart Rate work- out programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per-

sonal trainer right in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play special iFIT.com CD pro- grams (CDs are available separately). IFIT.com CD

programs automatically control the resistance of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step

of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the elliptical crosstrainer

to your VCR

and TV and play iFIT.com video programs

(videocassettes are

available separately). Video pro-

grams offer the same benefits as iFIT.com CD pro- grams, but add the excitement of working out with a class and an instructor.

With the elliptical crosstrainer connected to your com- puter, you can also go to our new Web site at www.iFIT.com and access audio programs and video programs directly from the internet.

To purchase iFIT.com CDs and videocassettes, call toll-free 1-888-936-4266.

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Contents Model No. HRCCEL49011 Serial No QUESTIONS?Serial Number Decal Table of Contents Wear appropriate exercise clothing when Important PrecautionsAlways hold the handgrip pulse sensor or Front Before YOU BeginLeft Side Assembly Wrench A rubber malletFrame Do not pinch the Wire Harnesses To the Wire HarnessExtension Wire Harness To pinch the wire harnessesApply a generous amount of the included grease to Handlebar LegsTwo M8 Nylon Locknuts Upright onAttach the right Pedal Spring not shown to the right Installing the Receiver for the Optional Chest Pulse SensorFlat side is facing the elliptical crosstrainer Can be discardedPin HOW to Adjust the Pedals and the UprightHOW to Exercise on the Elliptical Crosstrainer Pedal disks Can turnAddition, you can connect the elliptical crosstrainer Features of the ConsoleTo your VCR Videocassettes are Important The target pace is a When aConsole Description This button will turn on the displayHOW to USE the Manual Mode Select one of the six Smart programs HOW to USE a Smart ProgramFollow your progress with the feedback modes Select one of the two Heart Rate programs HOW to USE a Heart Rate ProgramTurn on the console Enter your ageHOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR Or ComputerFollowmodes. your progress with the feedback Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo Audio CableAdapter Audio Cable Wire removed from Audio OUT jack HOW to Connect Your ComputerHOW to Connect Your VCR Phones jack, see instruction BCD PLAYER, VCR, or Computer on ProgramsPressVCR. the play button on your CD player or Return to the elliptical crosstrainer and begin Exercising HOW to USE Programs Directly from OUR WEB SiteFollowprogram.the on-line instructions to start Optional Chest Pulse SensorHOW to Adjust the Reed Switch Battery ReplacementHandgrip Pulse Sensor Troubleshooting From the Left Side Shield 3 and remove the Left Side ShieldWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. HRCCEL49011 Description7831 Limited Warranty HOW to Order Replacement PartsPart No R0303A