Healthrider HRCCEL49011 manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

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BEFORE YOU BEGIN

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ASSEMBLY

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HOW TO USE THE ELLIPTICAL CROSSTRAINER

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MAINTENANCE AND TROUBLESHOOTING

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CONDITIONING GUIDELINES

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PART LIST

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EXPLODED DRAWING

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HOW TO ORDER REPLACEMENT PARTS

Back Cover

LIMITED WARRANTY

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HealthRider is a registered trademark of ICON Health & Fitness, Inc.

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Contents Serial Number Decal QUESTIONS?Model No. HRCCEL49011 Serial No Table of Contents Always hold the handgrip pulse sensor or Important PrecautionsWear appropriate exercise clothing when Left Side Before YOU BeginFront Assembly Wrench A rubber malletFrame Do not pinch the Wire Harnesses To the Wire HarnessExtension Wire Harness To pinch the wire harnessesApply a generous amount of the included grease to Handlebar LegsTwo M8 Nylon Locknuts Upright onAttach the right Pedal Spring not shown to the right Installing the Receiver for the Optional Chest Pulse SensorFlat side is facing the elliptical crosstrainer Can be discardedPin HOW to Adjust the Pedals and the UprightHOW to Exercise on the Elliptical Crosstrainer Pedal disks Can turnTo your VCR Videocassettes are Features of the ConsoleAddition, you can connect the elliptical crosstrainer Important The target pace is a When aConsole Description This button will turn on the displayHOW to USE the Manual Mode Follow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the six Smart programs Select one of the two Heart Rate programs HOW to USE a Heart Rate ProgramTurn on the console Enter your ageFollowmodes. your progress with the feedback HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo Audio CableAdapter Audio Cable Wire removed from Audio OUT jack HOW to Connect Your ComputerHOW to Connect Your VCR Phones jack, see instruction BPressVCR. the play button on your CD player or ProgramsCD PLAYER, VCR, or Computer on Return to the elliptical crosstrainer and begin Exercising HOW to USE Programs Directly from OUR WEB SiteFollowprogram.the on-line instructions to start Optional Chest Pulse SensorHOW to Adjust the Reed Switch Battery ReplacementHandgrip Pulse Sensor Troubleshooting From the Left Side Shield 3 and remove the Left Side ShieldWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. HRCCEL49011 Description7831 Part No R0303A HOW to Order Replacement PartsLimited Warranty
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