Healthrider HRCCEL49011 manual Programs, CD PLAYER, VCR, or Computer on

Page 18

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR

CD PLAYER, VCR, OR COMPUTER on page 15.

Note: To purchase iFIT.com CDs and videocas- settes, call toll-free 1-888-936-4266.

Follow the steps below to use an iFIT.com CD or video program.

1

Turn on the console.

 

Refer to step 1 on page 12.

 

Select the iFIT.com mode.

2

 

Each time the

 

 

 

 

 

 

 

 

 

 

console is

 

 

turned on, the

 

 

 

 

 

 

 

 

manual mode

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will be selected.

 

 

To select the

 

 

iFIT.com mode,

 

 

 

 

press the

 

iFIT.com button. The indicator on the button will

 

light and the letters IF will appear in the upper

 

right corner of the display.

 

Insert the iFIT.com CD or videocassette.

3

 

If you are using an iFIT.com CD, insert the CD

 

into your CD player. If you are using an iFIT.com

 

videocassette, insert the videocassette into your

 

VCR.

4 PressVCR. the play button on your CD player or

A moment after the play button is pressed, your personal trainer will begin guiding you through

your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a Smart program (refer to step 3 on page 13). However, an e lectronic “chirping” sound will alert you when the resistance and/or the pace setting is about to change.

Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change when a “chirp” is heard:

•Make sure that the indicator on the iFIT.com button is lit.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected and that it is fully plugged in.

5 Follow your progress with the feedback modes.

Refer to step 4 on page 12.

6 Measure your heart rate if desired.

Refer to step 5 on page 12.

When you are finished exercising, the console

7 will automatically turn off.

Refer to step 6 on page 12.

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Contents QUESTIONS? Model No. HRCCEL49011 Serial NoSerial Number Decal Table of Contents Important Precautions Wear appropriate exercise clothing whenAlways hold the handgrip pulse sensor or Before YOU Begin FrontLeft Side Assembly Wrench A rubber malletFrame Do not pinch the Wire Harnesses To the Wire HarnessExtension Wire Harness To pinch the wire harnessesApply a generous amount of the included grease to Handlebar LegsTwo M8 Nylon Locknuts Upright onAttach the right Pedal Spring not shown to the right Installing the Receiver for the Optional Chest Pulse SensorFlat side is facing the elliptical crosstrainer Can be discardedPin HOW to Adjust the Pedals and the UprightHOW to Exercise on the Elliptical Crosstrainer Pedal disks Can turnFeatures of the Console Addition, you can connect the elliptical crosstrainerTo your VCR Videocassettes are Important The target pace is a When aConsole Description This button will turn on the displayHOW to USE the Manual Mode HOW to USE a Smart Program Select one of the six Smart programsFollow your progress with the feedback modes Select one of the two Heart Rate programs HOW to USE a Heart Rate ProgramTurn on the console Enter your ageHOW to Connect Your CD PLAYER, VCR Or Computer HOW to Connect Your Portable CD PlayerFollowmodes. your progress with the feedback Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo Audio CableAdapter Audio Cable Wire removed from Audio OUT jack HOW to Connect Your ComputerHOW to Connect Your VCR Phones jack, see instruction BPrograms CD PLAYER, VCR, or Computer onPressVCR. the play button on your CD player or Return to the elliptical crosstrainer and begin Exercising HOW to USE Programs Directly from OUR WEB SiteFollowprogram.the on-line instructions to start Optional Chest Pulse SensorHOW to Adjust the Reed Switch Battery ReplacementHandgrip Pulse Sensor Troubleshooting From the Left Side Shield 3 and remove the Left Side ShieldWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. HRCCEL49011 Description7831 HOW to Order Replacement Parts Limited WarrantyPart No R0303A
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