Healthrider HRCCEL49011 manual HOW to Adjust the Pedals and the Upright, Pin, Pedal disks Can turn

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HOW TO USE THE ELLIPTICAL CROSSTRAINER

HOW TO ADJUST THE PEDALS AND THE UPRIGHT

The motion of the elliptical crosstrainer is determined by the positions of the pedals and the upright. Follow

the instructions below to adjust the motion of the ellip- tical crosstrainer.

To adjust the

 

 

pedals, first

 

 

loosen the pedal

 

Upright

knobs beneath

 

 

the pedals. Slide

 

Upright

the pedals for-

 

ward or back-

Pedal

Knob

 

ward to one of

 

 

 

the five posi-

 

 

tions, and then

 

 

retighten the

 

 

knobs. Make

 

 

 

sure that both

 

 

pedals are in the

 

 

same position.

Pedal

Pedal

 

 

To adjust the

Knob

Spring

 

 

upright, first turn

 

 

the upright knob

 

 

counterclockwise a few turns to loosen it. Next, pull the

knob, raise or lower the upright to the desired height,

and then release the knob.

Move the upright up and

down slightly until the pin on the knob snaps into

 

one of the four adjustment holes in the upright.

 

Make sure that the upright is not resting on top of

 

the pin.

Then, turn the knob clockwise until it is tight.

HOW TO EXERCISE ON THE ELLIPTICAL

CROSSTRAINER

To mount the

 

elliptical cross-

 

trainer, hold the

Handgrip

handgrip pulse

Pulse Sensor

sensor and

 

step onto the

 

pedal that is in

 

the lowest

 

position. Then,

Pedals

step onto the

 

other pedal.

 

Push the ped-

 

als until they

 

begin to move

 

with a continu-

 

ous motion.

Pedal Disk

Note: The

pedal disks

 

can turn in

 

either direction. It is recommended that you move

the pedal disks in the direction shown by the

arrow; however, for variety, you may turn the pedal

disks in the opposite direction.

 

To dismount the elliptical crosstrainer, wait until the

pedals come to a complete stop.

Note: The elliptical

crosstrainer does not have a free wheel; the ped-

als will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest

pedal first. Then, step off the lowest pedal.

HOW TO USE THE HANDLEBARS

The handlebars are designed to add upper-body exercise to your workouts. As you exercise, push and pull the han- dlebars to work your arms, shoul- ders, and back.

To exercise only your lower body, hold the handgrip pulse sensor as you exercise.

Handlebars

Handgrip

Pulse

Sensor

HOW TO MOVE THE ELLIPTICAL CROSSTRAINER

Stand behind

 

the elliptical

 

crosstrainer,

 

hold the rear

Wheel

stabilizer firm-

 

ly, and lift the

Rear

elliptical

Stabilizer

crosstrainer

 

until it can be

 

moved on the

 

front wheels.

 

Carefully move the elliptical crosstrainer to the desired

location and then lower it.

CAUTION: To decrease

the possibility of injury, bend your legs and keep your back straight as you lift the rear stabilizer; make sure to lift with your legs rather than your back.

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Contents QUESTIONS? Model No. HRCCEL49011 Serial NoSerial Number Decal Table of Contents Important Precautions Wear appropriate exercise clothing whenAlways hold the handgrip pulse sensor or Before YOU Begin FrontLeft Side Wrench A rubber mallet AssemblyExtension Wire Harness To the Wire HarnessFrame Do not pinch the Wire Harnesses To pinch the wire harnessesTwo M8 Nylon Locknuts Handlebar LegsApply a generous amount of the included grease to Upright onFlat side is facing the elliptical crosstrainer Installing the Receiver for the Optional Chest Pulse SensorAttach the right Pedal Spring not shown to the right Can be discardedHOW to Exercise on the Elliptical Crosstrainer HOW to Adjust the Pedals and the UprightPin Pedal disks Can turnFeatures of the Console Addition, you can connect the elliptical crosstrainerTo your VCR Videocassettes are Console Description When aImportant The target pace is a This button will turn on the displayHOW to USE the Manual Mode HOW to USE a Smart Program Select one of the six Smart programsFollow your progress with the feedback modes Turn on the console HOW to USE a Heart Rate ProgramSelect one of the two Heart Rate programs Enter your ageHOW to Connect Your CD PLAYER, VCR Or Computer HOW to Connect Your Portable CD PlayerFollowmodes. your progress with the feedback HOW to Connect Your Home Stereo HOW to Connect Your Portable StereoAudio Cable Audio CableHOW to Connect Your VCR HOW to Connect Your ComputerAdapter Audio Cable Wire removed from Audio OUT jack Phones jack, see instruction BPrograms CD PLAYER, VCR, or Computer onPressVCR. the play button on your CD player or Followprogram.the on-line instructions to start HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical crosstrainer and begin Exercising Optional Chest Pulse SensorHandgrip Pulse Sensor Troubleshooting Battery ReplacementHOW to Adjust the Reed Switch From the Left Side Shield 3 and remove the Left Side ShieldExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyDescription Part LIST-Model No. HRCCEL490117831 HOW to Order Replacement Parts Limited WarrantyPart No R0303A