Healthrider HRCCEL49011 manual HOW to USE Programs Directly from OUR WEB Site

Page 19

HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUT-

ER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our

Web site.

1

Turn on the console.

 

Refer to step 1 on page 12.

 

Select the iFIT.com mode.

2

 

Each time the

 

 

 

 

 

 

 

 

 

 

console is

 

 

turned on, the

 

 

 

 

 

 

 

 

manual mode

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

will be selected.

 

 

To select the

 

 

iFIT.com mode,

 

 

press the

 

iFIT.com button. The indicator on the button will

 

light and the letters IF will appear in the upper

 

right corner of the display.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Read and follow the on-line instructions for using a program.

6 Followprogram.the on-line instructions to start the

When you start the program, an on-screen count- down will begin.

Return to the elliptical crosstrainer and begin

7 exercising.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a Smart program (refer to step 3 on page 13). However, an electronic “chirp- ing” sound will alert you when the resistance and/or the pace setting is about to change.

8 Follow your progress with the feedback modes.

Refer to step 4 on page 12.

9 Measure your heart rate if desired.

Refer to step 5 on page 12.

10 When you are finished exercising, the console will automatically turn off.

Refer to step 6 on page 12.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor

 

provides

hands-free

operation and continuously monitors your heart rate

during your workouts.

To

purchase the optional

 

chest pulse sensor, call toll-free 1-888-936-4266.

 

 

 

 

 

 

 

 

 

 

 

 

 

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Contents Model No. HRCCEL49011 Serial No QUESTIONS?Serial Number Decal Table of Contents Wear appropriate exercise clothing when Important PrecautionsAlways hold the handgrip pulse sensor or Front Before YOU BeginLeft Side Wrench A rubber mallet AssemblyTo pinch the wire harnesses To the Wire HarnessExtension Wire Harness Frame Do not pinch the Wire HarnessesUpright on Handlebar LegsTwo M8 Nylon Locknuts Apply a generous amount of the included grease toCan be discarded Installing the Receiver for the Optional Chest Pulse SensorFlat side is facing the elliptical crosstrainer Attach the right Pedal Spring not shown to the rightPedal disks Can turn HOW to Adjust the Pedals and the UprightHOW to Exercise on the Elliptical Crosstrainer PinAddition, you can connect the elliptical crosstrainer Features of the ConsoleTo your VCR Videocassettes are This button will turn on the display When aConsole Description Important The target pace is aHOW to USE the Manual Mode Select one of the six Smart programs HOW to USE a Smart ProgramFollow your progress with the feedback modes Enter your age HOW to USE a Heart Rate ProgramTurn on the console Select one of the two Heart Rate programsHOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR Or ComputerFollowmodes. your progress with the feedback Audio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo Audio CablePhones jack, see instruction B HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Audio Cable Wire removed from Audio OUT jackCD PLAYER, VCR, or Computer on ProgramsPressVCR. the play button on your CD player or Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollowprogram.the on-line instructions to start Return to the elliptical crosstrainer and begin ExercisingFrom the Left Side Shield 3 and remove the Left Side Shield Battery ReplacementHandgrip Pulse Sensor Troubleshooting HOW to Adjust the Reed SwitchExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesDescription Part LIST-Model No. HRCCEL490117831 Limited Warranty HOW to Order Replacement PartsPart No R0303A
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