HOW to USE the Manual Mode

1.Press the Resistance decrease button or begin pedaling to turn on the console.

A moment after the console is turned on, the dis- play will light.

2.Select the manual mode.

Each time the console is turned on, the manual mode will be selected automatically. If you have previously selected a program, return to the manu- al mode by pressing the Programs button repeated- ly until the display appears as shown below.

3.Begin pedaling and change the resistance of the pedals as desired.

As you pedal, change the resistance of the

pedals by pressing the Resistance increase and decrease buttons repeatedly. There are

ten resistance levels.

Note: After you press the buttons, it will take a moment for the pedals to reach the selected resis- tance level.

During your workout, the Pace Coach will prompt you to maintain a target pace of 50 revolutions per minute (rpm). If you choose, increase your pace when one of the “Too Slow” arrows lights and decrease your pace when one of the “Too Fast” arrows lights. When the center indicator lights, maintain your current pace. Important: The target pace is intended only to provide motivation. Your actual pace may be slower or faster than the target pace. Make sure to pedal at a pace that is comfortable for you.

4. Follow your progress with the display.

The left side of the display—This side of

the display will show the elapsed time, the approximate number of

grams of carbs you have burned, and the

approximate number of calories you have burned. Note: When a preset program is selected (except for pulse control program 2), the display will show the time remaining in the program instead of the elapsed time.

The left side of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 12).

The center of the dis- play—When the manu-

al mode is selected, the center of the display will show a track that

represents 640 revolu- tions. As you exercise,

indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.

The center of the display will also show the resis- tance setting of the pedals for a few seconds each time the resistance setting changes.

The right side of the display—This side of the display will show the distance (total revo- lutions) you have ped- aled and your pedaling pace (revolutions per minute [rpm]).