Healthrider HREL32907.0 Measure your heart rate if desired, If there are sheets, Clear plastic on

Page 12

5. Measure your heart rate if desired.

If your heart rate is not shown, make sure that your

 

 

hands are positioned as described. Be careful not

If there are sheets of

 

to move your hands excessively or to squeeze the

clear plastic on the

Metal Contacts

metal contacts too tightly. For optimal perfor-

metal contacts on the

 

mance, clean the metal contacts using a soft cloth;

handgrip pulse sen-

 

never use alcohol, abrasives, or chemicals.

sor, remove the plas-

 

 

 

tic. To measure your

 

6. Turn on the fan if desired.

 

heart rate, hold the

 

 

 

handgrip pulse sensor,

 

To turn on the fan at low speed, press the Fan but-

with your palms resting

 

ton. To turn on the fan at high speed, press the

on the metal contacts.

 

button a second time. To turn off the fan, press the

Avoid moving your hands or gripping the con-

button a third time. Note: If the pedals are not

tacts tightly.

 

moved for a few minutes, the fan will automatically

 

 

turn off to conserve the batteries.

 

When your pulse is

 

 

 

detected, a heart-

 

Pivot the thumb tab on

Thumb

shaped symbol will

 

the right side of the fan

flash in the left side of

 

to adjust the angle of

Tab

the display. Each time

 

the fan.

 

your heart beats, one

 

 

 

or two dashes will

 

 

 

appear, and then your heart rate will be shown.

 

 

For the most accurate heart rate reading, hold the

7. When you are finished exercising, the console

contacts for at least 15 seconds. Note: If you con-

will turn off automatically.

 

tinue to hold the handgrip pulse sensor, the dis-

 

 

play will show your heart rate for up to 30 sec-

If the pedals are not moved for several seconds

onds. The display will then show your heart rate

and no buttons are pressed, a tone will sound and

along with the other modes.

 

the console will pause.

 

If the pedals are not moved for about five minutes and no buttons are pressed, the console will turn off and the display will be reset.

12

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Contents QUESTIONS? Model No. HREL32907.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Before YOU Begin Assembly 105 70 83 Now, tighten both M8 x 25mm Patch Screws 22 at the same time Grease103 100 HOW to USE the Elliptical Exerciser HOW to Adjust the Stride of the Elliptical ExerciserFeatures of the Console HOW to USE the Manual Mode Select the manual modeCenter of the dis- play-When the manu When you are finished exercising, the console Measure your heart rate if desiredIf there are sheets Clear plastic onHOW to USE a Pulse Control Program See on HOW to USE a Resistance & RPM Program Select one of the resistance & rpm programsMaintenance and Troubleshooting Battery ReplacementHOW to Level the Elliptical Exerciser Handgrip Pulse Sensor TroubleshootingExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part LIST-Model No. HREL32907.0 Qty DescriptionQty Description Exploded HREL32907.0 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT