HOW to USE the Elliptical Exerciser

HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER

HOW TO USE THE HANDLEBARS

To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the lower position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either direction. It is recommended that you move the pedal discs in the direction shown by the arrow below; however, for variety, you can turn the pedal discs in the opposite direction.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

The handlebars are designed to add upper-body exer- cise to your work- outs. Push and pull the handlebars as you exercise to work your arms, shoulders, and back.

To exercise only your lower body, hold the handgrip pulse sensor as you exercise.

Handlebars

Handgrip

Pulse

Sensor

Handlebars

Handgrip

Pulse Sensor

Pedals

Pedal Disc

HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER

To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket will pivot freely. Pivot the adjustment bracket to align the adjustment knob with one of the three holes in the crank arm, and gently release the knob. Then, pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm.

	Adjustment
Adjustment	Pin
Adjustment
Bracket
Crank
Arm
	Adjustment
	Knob
	Holes

Adjust the other side of the elliptical exerciser in the same way.