Features of the Console

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even monitor your heart rate using the handgrip pulse sensor.

The console also offers two pulse control programs and four resistance & rpm programs. During your work- out, each pulse control program automatically controls the resistance of the pedals and prompts you to

increase or decrease your pedaling pace to keep your heart rate near a target heart rate setting. Each resis- tance & rpm program automatically changes the resis- tance of the pedals and prompts you to vary your ped- aling pace as it guides you through an effective work- out.

To use the manual mode of the console, follow the steps beginning on page 11. To use a pulse control program, see page 13. To use a resistance & rpm program, see page 15.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic.