Life Fitness 5500 manual Using the Chest Strap, Procedure

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Heart Rate (functional only if a heart rate strap is worn and detected)

The Life Fitness Heart Rate program, the most accurate Heart Rate monitoring system available on any treadmill, takes the guesswork out of working out. This revolutionary heart rate management system automatically adjusts your incline to keep you at your appropriate target heart rate while you exercise. Under-training and over-training are eliminated.

NOTE: The Heart Rate program will not activate without acknowledgment from the optional Heart Rate Management System, which includes a chest strap and receiver.

Using the Chest Strap

Wet the electrodes of the transmitter (the two grooved surfaces on the underside of the strap) and secure the strap as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal breathing.

The transmitter strap will deliver an optimum heart rate reading when the electrodes are directly in contact with bare skin. Also, it will function properly through wet, lightweight clothing. The key to proper operation is for the electrodes to remain wet to conduct the electrical impulses of the heart back to the receiver.

Ifit becomes necessary to moisten the chest strap transmitter, just grasp the center of the transmitter and pull it away from the chest to expose the two electrodes and moisten them in this position.

Heart Rate Monitor Receiver Installation

A cover plate securing the wire harnesses in place is located on the underside of the handlebar. Beneath the cover plate and immediately behind the emergency stop switch is a 3-pin connector matching the one on the Heart Rate Receiver Unit. It may be necessary to remove the screw noted in the illustration and carefully bend the flexible cover plate to gain access to this connector. DO NOTremove the entire cover plate. Once located, snap the two connectors together.

You will notice four rectangular cutouts on the plate covering the emergency stop switch. These correspond to the four tabs on the housing of the Receiver Unit. Align the cutouts with the tabs and carefully snap the unit securely into place to complete the installation

procedure.

UNDERSIDE OF HANDLEBAR

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Contents West Be1no~tAvenue Franklin Park, illinoIS ~,=M051-00K36-A006 Reorient or relocate the receiving antenna IntroductionExercise EuropeTable of Contents Nearest fitness equipment dealer Safety InstructionsHandle U.S. and Canada In Europe, call 49/89/3106078 or yourNot available U.S. and Canada. the Temporary Adapter How to Level the Lifestride TrainerGrounding Instructions Instructions Message Center Provides simple How to Use the Display Console~~~ Exercise program by pressing the Enter key.After youve selected a belt speed, press the Enter key Simplified Operating Instructions & Program SelectionsSTART, Heart RATE, or FITTEST. Press the ENTERkey to Heart RateMinutes RandomTerrain hills Elapsed TimeOnce you Changing the Level of Intensity DifficultyQuick Start Procedure Using the Chest StrapKeys WeeksBeginner ExpertBelow Averaae Fit Test TipsYour Resting Heart Rate is Important Above AverageCalories to burn up to Lifestride Message CenterSelect an FitTest program913 Belt Speed and Grade InclineBeltSpeed Kcal/hrPreventative Maintenance Tips Tracking Centering an Existing or New Striding Belt How to Adjust and Tension Striding Belt~-j Tensioning an Existing Striding BeltEurQpe Power requirements 120volt,15amp Rollerdiameter InchesIf possible, verify the symptom Contact Life Fitness Customer Service & SupportFactor SafetyProper Stretching Techniques As a FitnessRecommended Stretching Exercises Stretching ExercisesDo warm up and cool down properly Practice Abdominal Breathing Breathe from yourStretch Slowly Move in and out of your stretches with slow PressureTraining Previous How to Choose an Aerobic Training MethodInterval Striding Compared to Running BenefitsLessthan Determining an Interval Striding Program Level10-12 Range for fat loss and cardiorespiratory improvement How to Exercise EffectivelyCardiorespiratory Training Range Lower Limit 220 less 35 = 185 x .75 = 139 beats/minute75% Checking Your PulseStrategies used by successful athletes, coaches, and sports How to Stay MotivatedAt stake Rate How to Develop a Personal Exercise Plan PEPTraining You WorkAge Max 60% 75% 85% See on page 55 for an approximationKgs ~o~ ~ft~~~~ JS~ Z 0 0 -J
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