Life Fitness 5500 manual Preventative Maintenance Tips

Page 16

Table 4: Treadmill

Hill Profile.

Incline

% Grades

 

 

 

 

Hill

Number

 

 

 

Incline

1

2

3

4

5

6

7

Level

 

 

 

 

 

 

 

1

0

1.0

2.0

2.5

3.0

3.5

4.0

2

0

1.0

2.0

3.0

4.0

5.0

6.0

3

0

2.0

3.0

4.0

5.0

6.0

7.0

4

1.0

2.0

3.0

4.0

5.0

6.0

7.0

5

2.0

3.0

4.0

5.0

6.0

7.0

8.0

6

3.0

4.0

5.0

6.0

7.0

8.0

9.0

7

4.0

5.0

6.0

7.0

8.0

9.0

10.0

8

5.0

6.0

7.0

8.0

9.0

10.0

11.0

9

6.0

7.0

8.0

9.0

10.0

11.0

12.0

10

7.0

8.0

9.0

10.0

11.0

12.0

13.0

11

8.0

9.0

10.0

11.0

12.0

13.0

14.0

12

9.0

10.0

11.0

12.0

13.0

14.0

15.0

NUMBERS IN TABLE REPRESENT INCLINE GRADES IN PERCENTAGES.

Preventative Maintenance Tips

The Lifestride

aerobic

trainer

is

 

backed

 

by

the engineering

 

excellence

 

of

Life

Fitness

and

is

one

of

the

most

rugged

 

and

trouble-free

pieces

of

exercise

 

equipment

on the market

 

today.

Life

Fitness

treadmills

are

one

of

the

most popular

trainers

across

the

country,

regularly

standing

up

to

marathon

use

-

18

hours

a

day,

7 days

a

week.

 

 

 

 

 

 

Here

are

some

 

preventative

 

maintenance

 

 

tips

 

that

will

keep

your

Lifestride

aerobic

trainer

operating

 

at

its

best.

 

 

 

 

 

 

 

o Clean display console and all exterior surfaces regularly.

o Check operation of emergency stop once a week.

o Vacuum striding belt regularly to. keep debris from accumulating.

o Inspect exterior parts regularly for wear and tear, especially the striding belt and deck.

o Inspect area under unit and vacuum regularly.

.NOTE: When cleaning the exterior of the unit, a non-abrasive cleanser and soft cotton cloth are strongly recommended. At no time should cleanser be applied directly to any part of the equipment. Instead, place the non-abrasive cleaning solution on a soft cloth and wipe down the unit.

1/4" - 7/8"1/4" - 7/8"

9 9

. .

.,

The

optimum

operating

position

 

of the

striding

belt

is

within

1/4"

to 7/8"

.>

either

side

of

the

frame.

Should

the

striding

belt

travel

beyond

this

from

dimension,

check

 

to

be sure

the

treadmill

is level

prior

to

making

any

belt

adjustments

(see

page

8).

If

leveling

the

unit

fails

 

to

keep

the striding

belt

centered,

follow

the

instructions

on

the

following

 

pages

for

proper

alignment,

or contact

Life

Fitness

Customer

Support.

 

 

 

 

 

 

CAUTION:

DO

NOT

MOVE

UNIT

 

OR

PLACE

 

YOUR

HANDS

 

UNDER

UNIT

 

WHILE

IT IS PLUGGED

 

INTO

AN

ELECTRICAL

 

 

 

.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

OUTLET.

Image 16
Contents M051-00K36-A006 ~,=West Be1no~tAvenue Franklin Park, illinoIS Introduction Reorient or relocate the receiving antennaEurope ExerciseTable of Contents Safety Instructions HandleU.S. and Canada In Europe, call 49/89/3106078 or your Nearest fitness equipment dealerGrounding Instructions How to Level the Lifestride TrainerNot available U.S. and Canada. the Temporary Adapter How to Use the Display Console ~~~Exercise program by pressing the Enter key. Instructions Message Center Provides simpleSimplified Operating Instructions & Program Selections START, Heart RATE, or FITTEST. Press the ENTERkey toHeart Rate After youve selected a belt speed, press the Enter keyRandom Terrain hillsElapsed Time MinutesQuick Start Changing the Level of Intensity DifficultyOnce you Using the Chest Strap ProcedureWeeks BeginnerExpert KeysFit Test Tips Your Resting Heart Rate is ImportantAbove Average Below AveraaeLifestride Message Center Select anFitTest program Calories to burn up toBelt Speed and Grade Incline BeltSpeedKcal/hr 913Preventative Maintenance Tips How to Adjust and Tension Striding Belt ~-jTensioning an Existing Striding Belt Tracking Centering an Existing or New Striding BeltPower requirements 120volt,15amp Rollerdiameter Inches If possible, verify the symptomContact Life Fitness Customer Service & Support EurQpeSafety Proper Stretching TechniquesAs a Fitness FactorStretching Exercises Recommended Stretching ExercisesPractice Abdominal Breathing Breathe from your Stretch Slowly Move in and out of your stretches with slowPressure Do warm up and cool down properlyHow to Choose an Aerobic Training Method Interval Striding Compared to RunningBenefits Training PreviousDetermining an Interval Striding Program Level Lessthan10-12 How to Exercise Effectively Cardiorespiratory Training RangeLower Limit 220 less 35 = 185 x .75 = 139 beats/minute Range for fat loss and cardiorespiratory improvementChecking Your Pulse 75%At stake How to Stay MotivatedStrategies used by successful athletes, coaches, and sports How to Develop a Personal Exercise Plan PEP TrainingYou Work RateSee on page 55 for an approximation Age Max 60% 75% 85%Kgs ~ft ~~~~JS~ Z 0 0 -J ~o~
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