o | BEGIN 5 MIN. | Start the | ||
| FIT TEST NOW |
|
|
|
o | TAKE YOUR PULSE | Take your pulse for 15 |
| |
| FOR 15 SECONDS, | seconds and | then enter | count. |
| START AT THE BEEP |
|
|
|
o | FIT TEST SCORE IS: | Your relative Fit Test score is | ||
|
| displayed. | Compare | your |
score with others of your sex and age in Table 2 on page 23.
Error Messages
Belt Speed and Grade Incline
The chart below shows how you can design a workout based on belt speed and grade level. The lower the grade incline level at a set belt speed, the lower the caloric burn. The higher the grade incline level at a set belt speed, the greater the caloric burn. Design your workout by either a lower grade incline level at a greater speed, or a higher grade incline level at a lower belt speed.
The Lifestride aerobic trainer allows you to exercise in a manner that's
both comfortable and advantageous. Those who enjoy a quicker pace at a lower grade level receive the same caloric expenditure advantages as those who would rather walk at a slower pace but at a higher grade incline. For example:
Note: ANy condition other than those malfunctions. Please call service for for service numbers;
o OVER SPEED PROBLEM
stated below are possible further instructions. See page 36
Belt speed exceeds the target
speed. This may happen at high incline with low belt speed. simply lower your in- cline orincrease your belt speed.
Table 3: Belt Speed'
BeltSpeed | Grade Level | Caloric Expenditure |
| (%) | (Kcal/hr) |
User 1@ 7.0 m.p.h. | 1 | 913 |
User 2 @ 4.0 m.p.h. | 14 | 861 |
o | START.UP | PROBLEM | The | computer | is not sensing | ||||
|
|
|
|
| any belt movement. This will | ||||
|
|
|
|
| occur if the belt is jammed or | ||||
|
|
|
|
| stalled. |
|
|
| |
o | RUNNING | PROBLEM | After | a | program | is started and | |||
|
|
|
|
| running, | the computer | stopped | ||
|
|
|
|
| detecting belt movement. Ex- | ||||
|
|
|
|
| cessive weight on the belt will | ||||
|
|
|
|
| cause | this message. |
| ||
o | BELT | MOVING | PROBLEM | Belt is moving | when | not com- | |||
|
|
|
|
| manded. A loosely plugged in | ||||
|
|
|
|
| line cord, power glitch or turn- | ||||
|
|
|
|
| ing the power on and off while | ||||
|
|
|
|
| the ble is moving will cause | ||||
|
|
|
|
| this. |
|
|
|
|
o | COMM | TO | MIC | PROBLEM | Cable problem, call service. | ||||
User 3 @ 1.5 m.p.h. | 14 | 367 |
User 4 @ 3.5 m.p.h. | 3 | 378 |
User 5 @ 5.0 m.p.h. | 12 | 948 |
User 6 @ 6.5 m.p.h. | 4 | 951 |
.Based on a 154lb. user