Life Fitness 5500 manual Power requirements 120volt,15amp Rollerdiameter Inches, EurQpe

Page 18

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How to Obtain Product Service

If you have a problem. . .

Step 1:

o If possible, verify the symptom.

Sometimes the problem turns out to be unfamiliarity with the Lifestride

trainer's features.

Step 2:

o Locate and document the serial number of the unit.

The serial number of your Lifestride 5500 aerobic trainer is located on the front liftframe next to the voltage I.D. plate.

Step 3:

o Contact Life Fitness Customer Service & Support.

Life Fitness Customer Support

10601 W. Belmont Avenue

Franklin Park, IL 60131 U.S.A.

(800)351-3737(toll-free within the U.S. and Canada)

(708) 451-0036

Fax: (708) 288-3702

In EurQpe:

~ife Fitness Europe GmbH

'Siemenstrasse 3

85716 Unterschleissheim

Munich, Germany

T elefon: 49/89/3106078

Telex: 5215918 LSG

Fax: 089/3107369

Please have the serial number of the product and the symptom ready

for the Customer Support specialist who will be assisting you. This

information is necessary for us to help solve any problems you may be encountering.

Lifestride 5500 Specifications

Designeduse. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. Home

Speed range. . . . . . . . . . . . . . . .. 0.5 - 11.0 m.p.h. in 0.1 increments Elevation range. . . . . . . . . . . . . .. 0 - 15% grade in 0.5% increments Motor type. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . DC Motor size. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 2.0 hp

Power requirements

120volt,15amp

Rollerdiameter.

. . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . .

.. 2.0 inches

Belt

color/type.

. . . . . . . . . . . . . . . . . . . . . . . . . . Black

PVC

multi-ply

Belt

size

52"

L x 18" W

Programs. . . . . . . . . . . . . . . . . . . . . . Hill, Random,

Manual,

Fit Test,

. . .

. . . . . . . . . .

. . . . . . . . . . . . . . & Quick Start (Heart Rate optional)

Console displays. . . . . . Elapsed time, speed (m.p.h.), calories, miles,

. . . . . . . . . . . . . . . . . . . . . . . . . . % incline, pace, (heart rate optional)

Physical:

Length. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 72 inches

Width. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 inches

Height. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46 inches

Weight.

. .. . . . . . .. .. . . .. . . .. . .. .. . . . . . . . . . . . .

200 Ibs.

Color. . . . . . . . . . . . . . . .. Dark & light gray with black & red accents

Shipping dimensions:

Length. . . . . . . .. . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . 75 inches

Width. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 inches

Height. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 inches

Weight. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. 250 Ibs.

Image 18
Contents ~,= M051-00K36-A006West Be1no~tAvenue Franklin Park, illinoIS Introduction Reorient or relocate the receiving antennaEurope ExerciseTable of Contents U.S. and Canada In Europe, call 49/89/3106078 or your Safety InstructionsHandle Nearest fitness equipment dealerHow to Level the Lifestride Trainer Grounding InstructionsNot available U.S. and Canada. the Temporary Adapter Exercise program by pressing the Enter key. How to Use the Display Console~~~ Instructions Message Center Provides simpleHeart Rate Simplified Operating Instructions & Program SelectionsSTART, Heart RATE, or FITTEST. Press the ENTERkey to After youve selected a belt speed, press the Enter keyElapsed Time RandomTerrain hills MinutesChanging the Level of Intensity Difficulty Quick StartOnce you Using the Chest Strap ProcedureExpert WeeksBeginner KeysAbove Average Fit Test TipsYour Resting Heart Rate is Important Below AveraaeFitTest program Lifestride Message CenterSelect an Calories to burn up toKcal/hr Belt Speed and Grade InclineBeltSpeed 913Preventative Maintenance Tips Tensioning an Existing Striding Belt How to Adjust and Tension Striding Belt~-j Tracking Centering an Existing or New Striding BeltContact Life Fitness Customer Service & Support Power requirements 120volt,15amp Rollerdiameter InchesIf possible, verify the symptom EurQpeAs a Fitness SafetyProper Stretching Techniques FactorStretching Exercises Recommended Stretching ExercisesPressure Practice Abdominal Breathing Breathe from yourStretch Slowly Move in and out of your stretches with slow Do warm up and cool down properlyBenefits How to Choose an Aerobic Training MethodInterval Striding Compared to Running Training PreviousDetermining an Interval Striding Program Level Lessthan10-12 Lower Limit 220 less 35 = 185 x .75 = 139 beats/minute How to Exercise EffectivelyCardiorespiratory Training Range Range for fat loss and cardiorespiratory improvementChecking Your Pulse 75%How to Stay Motivated At stakeStrategies used by successful athletes, coaches, and sports You Work How to Develop a Personal Exercise Plan PEPTraining RateSee on page 55 for an approximation Age Max 60% 75% 85%Kgs JS~ Z 0 0 -J ~ft~~~~ ~o~
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