Life Fitness 5500 manual Europe, Exercise

Page 3

Sales and Product Information

Life Fitness

Corporate Headquarters

10601 West Belmont Avenue

Franklin Park, Illinois60131 U.S.A.

(800)735 -3867 Toll-free (withinthe U.S. and Canada)

(708)451-0036 Fax: (708) 288-3703

Customer Service, Assistance on Installation,

Operation, Warranty, Parts and Repairs:

Life Fitness

Customer Service & Support

10601 West Belmont Avenue

Franklin Park, Illinois60131 U.S.A.

(800)351-3737 Toll-free (withinthe U.S, and Canada)

(708)451-0036 Fax: (708) 288-3702

Europe:

Life Fitness Europe GmbH

Siemenstrasse 3

85716 Unterschleissheim

Munich, Germany

Telefon: 49/89/3106078

Fax: 49/89/3107369

Telex: 5215918 LSG

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The Lifestride 5500 trainer, designed exclusively for home use, provides you with an effective workout that is both motivating and time-efficient. The user-friendly console provides a host of visual feedback, acting as a coach and trainer with easy-to-follow instructions and helpful message displays throughout the workout.

It's Intelligent: Choose from the five standard Life Fitness workout programs, or the new Heart Rate program. This optional heart rate training system provides you the most accurate heart rate readings available and maintains your heart rate by automatically varying incline in response to your current heart rate. By exercising at a level within your Training Heart Rate Range, you willgain the fullbenefits of aerobic

exercise.

In the past, people with special health conditions have been advised by medical specialists to maintain a specified level of watts or calories per hour during their workouts as an indirect means of regulating their heart rate. With the Lifestride trainer, these types of exercise prescriptions are unnecessary, since you can directly monitor your heart rate regardless of the program you use. Also, with the Heart Rate program, you can work out at a prescribed heart rate profile automatically.

It's Motivating: An easy-to-read, message display provides motivating feedback of your workout so you'll always know how you're doing. Your heart rate, elapsed time, calories burned per hour, total calories burned, actual walking or running speed, distance traveled, and terrain are continually displayed.

It's Easy: The user-friendly, modern computer console guides you through every step of your program.

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Contents ~,= M051-00K36-A006West Be1no~tAvenue Franklin Park, illinoIS Reorient or relocate the receiving antenna IntroductionExercise EuropeTable of Contents Nearest fitness equipment dealer Safety InstructionsHandle U.S. and Canada In Europe, call 49/89/3106078 or yourHow to Level the Lifestride Trainer Grounding InstructionsNot available U.S. and Canada. the Temporary Adapter Instructions Message Center Provides simple How to Use the Display Console~~~ Exercise program by pressing the Enter key.After youve selected a belt speed, press the Enter key Simplified Operating Instructions & Program SelectionsSTART, Heart RATE, or FITTEST. Press the ENTERkey to Heart RateMinutes RandomTerrain hills Elapsed TimeChanging the Level of Intensity Difficulty Quick StartOnce you Procedure Using the Chest StrapKeys WeeksBeginner ExpertBelow Averaae Fit Test TipsYour Resting Heart Rate is Important Above AverageCalories to burn up to Lifestride Message CenterSelect an FitTest program913 Belt Speed and Grade InclineBeltSpeed Kcal/hrPreventative Maintenance Tips Tracking Centering an Existing or New Striding Belt How to Adjust and Tension Striding Belt~-j Tensioning an Existing Striding BeltEurQpe Power requirements 120volt,15amp Rollerdiameter InchesIf possible, verify the symptom Contact Life Fitness Customer Service & SupportFactor SafetyProper Stretching Techniques As a FitnessRecommended Stretching Exercises Stretching ExercisesDo warm up and cool down properly Practice Abdominal Breathing Breathe from yourStretch Slowly Move in and out of your stretches with slow PressureTraining Previous How to Choose an Aerobic Training MethodInterval Striding Compared to Running BenefitsLessthan Determining an Interval Striding Program Level10-12 Range for fat loss and cardiorespiratory improvement How to Exercise EffectivelyCardiorespiratory Training Range Lower Limit 220 less 35 = 185 x .75 = 139 beats/minute75% Checking Your PulseHow to Stay Motivated At stakeStrategies used by successful athletes, coaches, and sports Rate How to Develop a Personal Exercise Plan PEPTraining You WorkAge Max 60% 75% 85% See on page 55 for an approximationKgs ~o~ ~ft~~~~ JS~ Z 0 0 -J
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