Life Fitness 5500 manual Kgs

Page 30

o

kgs.

Ibs.

kgs.

Ibs.

kgs.

Ibs.

kgs.

Ibs.

kgs.

Ibs.

kgs.

Ibs.

34

75

48.5

107

63

139

77.5

171

92

202

106.5

234

34.5

76

49

108

63.5

140

78

172

92.5

204

107

235

35

77

49.5

109

64

141

78.5

173

93

205

107.5

237

35.5

78

50

110

64.5

142

79

174

93.5

206

108

238

36

79

50.5

111

65

143

79.5

175

94

207

108.5

239

36.5

80

51

112

65.5

144

80

176

94.5

208

109

240

37

81

51.5

113

66

145

80.5

177

95

209

109.5

241

~37.5

83

52

114

66.5

146

81

178

95.5

210

110

242

~38

84

52.5

116

67

147

81.5

179

96

211

110.5

243

 

38.5

85

53

117

67.5

149

82

180

96.5

212

111

244

39

86

53.5

118

68

150

82.5

182

97

213

111.5

245

39.5

87

54

119

68.5

151

83

183

97.5

215

112

246

40

88

54.5

120

69

152

83.5

184

98

216

112.5

248

40.5

89

55

121

69.5

153

84

185

98.5

217

113

249

41

90

55.5

122

70

154

84.5

186

99

218

113.5

250

41.5

91

56

123

70.5

155

85

187

99.5

219

114

251

42

92

56.5

124

71

156

85.5

188

100

220

114.5

252

42.5

94

57

125

71.5

157

86

189

100.5

221

115

253

43

95

57.5

127

72

158

86.5

190

101

222

115.5

254

43.5

96

58

128

72.5

160

87

191

101.5

223

116

255

44

97

58.5

129

73

161

87.5

193

102

224

116.5

256

44.5

98

59

130

73.5

162

88

194

102.5

226

117

257

45

99

59.5

131

74

163

88.5

195

103

227

117.5

259

45.5

100

60

132

74.5

164

89

196

103.5

228

118

260

46

101

60.5

133

75

165

89.5

197

104

229

118.5

261

46.5

102

61

134

75.5

166

90

198

104.5

230

119

262

47

103

61.5

135

76

167

90.5

199

105

231

119.5

263

47.5

105

62

136

76.5

168

91

200

105.5

232

120

264

48

106

62.5

138

77

169

91.5

201

106

233

 

 

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Image 30
Contents ~,= M051-00K36-A006West Be1no~tAvenue Franklin Park, illinoIS Introduction Reorient or relocate the receiving antennaEurope ExerciseTable of Contents U.S. and Canada In Europe, call 49/89/3106078 or your Safety InstructionsHandle Nearest fitness equipment dealerHow to Level the Lifestride Trainer Grounding InstructionsNot available U.S. and Canada. the Temporary Adapter Exercise program by pressing the Enter key. How to Use the Display Console~~~ Instructions Message Center Provides simpleHeart Rate Simplified Operating Instructions & Program SelectionsSTART, Heart RATE, or FITTEST. Press the ENTERkey to After youve selected a belt speed, press the Enter keyElapsed Time RandomTerrain hills MinutesChanging the Level of Intensity Difficulty Quick StartOnce you Using the Chest Strap ProcedureExpert WeeksBeginner KeysAbove Average Fit Test TipsYour Resting Heart Rate is Important Below AveraaeFitTest program Lifestride Message CenterSelect an Calories to burn up toKcal/hr Belt Speed and Grade InclineBeltSpeed 913Preventative Maintenance Tips Tensioning an Existing Striding Belt How to Adjust and Tension Striding Belt~-j Tracking Centering an Existing or New Striding BeltContact Life Fitness Customer Service & Support Power requirements 120volt,15amp Rollerdiameter InchesIf possible, verify the symptom EurQpeAs a Fitness SafetyProper Stretching Techniques FactorStretching Exercises Recommended Stretching ExercisesPressure Practice Abdominal Breathing Breathe from yourStretch Slowly Move in and out of your stretches with slow Do warm up and cool down properlyBenefits How to Choose an Aerobic Training MethodInterval Striding Compared to Running Training PreviousDetermining an Interval Striding Program Level Lessthan10-12 Lower Limit 220 less 35 = 185 x .75 = 139 beats/minute How to Exercise EffectivelyCardiorespiratory Training Range Range for fat loss and cardiorespiratory improvementChecking Your Pulse 75%How to Stay Motivated At stakeStrategies used by successful athletes, coaches, and sports You Work How to Develop a Personal Exercise Plan PEPTraining RateSee on page 55 for an approximation Age Max 60% 75% 85%Kgs JS~ Z 0 0 -J ~ft~~~~ ~o~
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