HOW TO TURN OFF THE POWER
To turn off the power, remove the safety key from the console. The power indicator will darken. Store the safety key in a secure location.
HOW TO OPERATE THE UPPER BODY ARMS
The upper body arms can be used in either the sta- tionary position or the dual motion position.
To use the upper body arms in the stationary position, insert the lock pin through the arms and the updght (see the drawing below). Important: If It Is difficult to Insert the lock pin, do not hit the end of the lock pin; twist each upper body arm slightly In order to align the holes. Do not twist the upper body arms too far or the treadmill may be damaged.
Next, insert the hairpin cotter into the end of the lock pin. Firmly tighten the resistance control.
Lock Pin | /"i- | Cotter | |
Hairpin | |||
|
| • | i |
|
| ..... | Safety |
|
| _"Tabs | |
Control
Lock
Pin_
"pin
Cotter
To use the upper body arms in the dual motion posi- tion, first make sure the resistance control is firmly
tightened. Remove the lock pin from the upper body arms and the upright, and insert it through the safety
tabs at the base of the updght. Insert the hairpin cotter into the lock pin.
In the dual motion position, you can move th.e arms forward and back as you walk or run, exercising your arms, back and shoulders for a total body workout. To tailor the intensity of your exercise, the resistance of the arms can be changed. To increase the resistance, turn the resistance control clockwise; to decrease the resistance, turn the control counterclockwise.
CAUTION: Always Insert the lock pln through the safety tabs when using the upper body arms In the dual motion position. If you fall while exercis- ing, the lock pin will limit the downward move- ment of the arms. When the lock pin is inserted through the safety tabs, do not lean on the upper body arms or the lock pin may be damaged. If the hairpin cotter Is not attached to the lock pin as instructed, the lock pin may slip out, resulting In injury to the user.
CHANGING THE INCLINE
To vary the intensity of your exercise, the incline of the treadmill can be changed. Before changing the lncllne, make sure that the walking belt Is stopped.
Knob
To increase the incline, stand with your left foot towards the back of the left foot rail as shown below. Using your right foot, press down the incline knob on the dght foot rail, until the desired incline is reached. To decrease the incline, stand with your left foot towards the front of the left foot rail, and press down the incline knob until the desired incline is reached.