● | poor: you exercise regularly 10 to 60 minutes per week in recreation or | en |
| work requiring modest physical activity, such as golf, horseback riding, | |
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| calisthenics, gymnastics, table tennis, bowling, weight lifting, or yard work. |
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●fair: you run less than one mile (1.6 km) per week or spend less than 30 min per week in comparable physical activity.
●good: you run 1 to 5 miles (1.6 - 8 km) per week or spend 30 to 60 min per week in comparable physical activity.
●very good: you run 5 to 10 miles (8 - 16 km) per week or spend 1 to 3 hours per week in comparable physical activity.
●excellent: you run over 10 miles (16 km) per week or spend over 3 hours per week in comparable physical activity.
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