Polar HEARTWATCH user manual Gbr

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Heartwatch™ Polar

GBR

Heart Rate Monitor User's Manual

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Contents GBR Contents Works HowVisual Cues to Read this Guide Important to RememberGetting Going How to Start Heart Rate MeasurementYou can now start exercising with your Polar Heartwatch HOW to Stop Heart Rate Measurement Setting Time of DayFunctions During Heart Rate Measurement See Your Heart RateDigits representing the minutes start flashing Exercising With Your Polar Heart Rate MonitorPress the right button to select the desired minutes Intensity of Exercise General Exercise Recommendation200 180 Mode of ActivityModerate Intensity. The Target Zone limits are 102-119 bpm Intensity. The Target Zone limits are 130 157 bpmStructure of AN Exercise Session Quick guide for ExercisingTarget Zone ReferencesExamples of Exercise Recommendations Determine Your Exercise GoalsTaking Care of Your Polar Heart Rate Monitor Care MaintenanceBatteries PrecautionsPolar recycles used Transmitters Polar Heart Rate Monitor A Water EnvironmentCheck that you have kept the Polar Transmitter clean Frequently Asked QuestionsWhat should I do if Check that the elastic strap is snug enoughPolar Heartwatch enters the Time of Day mode Technical SpecificationsDefault Settings Polar TransmitterService Polar Books AccessoriesPolar Accessories Polar Books and BookletsPOLAR’S Service Procedure Limited Polar WarrantySending Instructions Disclaimer