Polar HEARTWATCH user manual Disclaimer

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Disclaimer

The material in this manual is for informational purposes only. The products it describes are subject to change without prior notice, due to the manufacturer’s continuous development program.

Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein. Polar Electro Oy shall not be liable for any damages, direct or incidental, consequential or special, arising out of, or related to, the use of this material or the products described herein.

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Contents GBR Contents Works HowVisual Cues to Read this Guide Important to RememberYou can now start exercising with your Polar Heartwatch How to Start Heart Rate MeasurementGetting Going HOW to Stop Heart Rate Measurement Setting Time of DayFunctions During Heart Rate Measurement See Your Heart RatePress the right button to select the desired minutes Exercising With Your Polar Heart Rate MonitorDigits representing the minutes start flashing Intensity of Exercise General Exercise Recommendation200 180 Mode of ActivityModerate Intensity. The Target Zone limits are 102-119 bpm Intensity. The Target Zone limits are 130 157 bpmStructure of AN Exercise Session Quick guide for ExercisingTarget Zone ReferencesExamples of Exercise Recommendations Determine Your Exercise GoalsTaking Care of Your Polar Heart Rate Monitor Care MaintenanceBatteries PrecautionsPolar recycles used Transmitters Polar Heart Rate Monitor A Water EnvironmentCheck that you have kept the Polar Transmitter clean Frequently Asked QuestionsWhat should I do if Check that the elastic strap is snug enoughPolar Heartwatch enters the Time of Day mode Technical SpecificationsDefault Settings Polar TransmitterService Polar Books AccessoriesPolar Accessories Polar Books and BookletsSending Instructions Limited Polar WarrantyPOLAR’S Service Procedure Disclaimer