Polar HEARTWATCH Technical Specifications, Polar Heartwatch enters the Time of Day mode

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...HEART RATE READING BECOMES ERRATIC OR EXTREMELY HIGH (OVER 200 BPM)?

You may have come within range of strong electromagnetic signals which cause erratic readings on the receiver display. Check your surroundings and move further away from the source of disturbance.

Precautions.

...THERE ARE NO REACTIONS TO ANY BUTTONS?

Reset the Polar Heart Rate Monitor. All settings will return to the default settings.

1.Wear the Polar Transmitter as described earlier in this manual.

2.Simultaneously press both buttons and hold the Polar

logo of the wrist receiver to the Polar logo of the Polar Transmitter.

Display becomes full of digits. 2. Press either right or left button once.

Polar Heartwatch enters the Time of Day mode.

...THE DISPLAY IS BLANK OR FADING?

Have the batteries checked. Service.

...THE BATTERY OF THE WRIST RECEIVER MUST BE REPLACED?

We recommend having all service done by authorised Polar Service. Especially during the warranty period this is necessary to keep the warranty of the whole Polar Heart Rate Monitor valid. Polar Service will test your wrist receiver for water resistance after battery replacement and make a full periodic check of the complete Polar

Heart Rate Monitor. Care and Maintenance/ Batteries and Service.

Technical

Specifications

The Polar Heartwatch Heart Rate Monitor is designed to indicate the intensity level during physical activity. No other use is intended or implied. Heart rate is displayed as number of heart beats per minute (bpm).

POLAR TRANSMITTER

Battery type:

Built-in Lithium Cell

Battery life:

Average 2500 hours of use

Operating temperature:

-10 °C to +50 °C /

 

14 °F to 122 °F

POLAR WRIST RECEIVER

Battery type:

CR 2032

Battery life:

Average 1 year

 

(2h/day, 7 days/week)

Operating temperature:

-10 °C to +50 °C /

 

14 °F to 122 °F

Water resistancy:

to 20 metres

Accuracy of heart rate

 

measurement:

±1% or ±1 beats per minute,

 

whichever larger, definition

 

appliescto steady state

 

conditions

DEFAULT SETTINGS

Time of Day:

10:00 AM

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Contents GBR Contents Visual Cues to Read this Guide HowWorks Important to RememberYou can now start exercising with your Polar Heartwatch How to Start Heart Rate MeasurementGetting Going Functions During Heart Rate Measurement Setting Time of DayHOW to Stop Heart Rate Measurement See Your Heart RatePress the right button to select the desired minutes Exercising With Your Polar Heart Rate MonitorDigits representing the minutes start flashing General Exercise Recommendation Intensity of ExerciseModerate Intensity. The Target Zone limits are 102-119 bpm Mode of Activity200 180 Intensity. The Target Zone limits are 130 157 bpmTarget Zone Quick guide for ExercisingStructure of AN Exercise Session ReferencesDetermine Your Exercise Goals Examples of Exercise RecommendationsCare Maintenance Taking Care of Your Polar Heart Rate MonitorPolar recycles used Transmitters PrecautionsBatteries Polar Heart Rate Monitor A Water EnvironmentWhat should I do if Frequently Asked QuestionsCheck that you have kept the Polar Transmitter clean Check that the elastic strap is snug enoughDefault Settings Technical SpecificationsPolar Heartwatch enters the Time of Day mode Polar TransmitterPolar Accessories Polar Books AccessoriesService Polar Books and BookletsSending Instructions Limited Polar WarrantyPOLAR’S Service Procedure Disclaimer