Polar HEARTWATCH user manual Precautions, Batteries, Polar recycles used Transmitters

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BATTERIES

POLAR TRANSMITTER

The estimated average battery life of the Polar Transmitter is 2500 hours of use. Contact your distributor/dealer for a

Transmitter replacement. Service for detailed instructions.

Polar recycles used Transmitters.

POLAR WRIST RECEIVER

The estimated average battery life of the Polar wrist receiver is 1 year in normal use (2h/day, 7 days a week). However, because the battery is inserted at the factory, the actual life of your first battery once in your possession may be less than the estimated battery life.

Do not open the Polar wrist receiver yourself. To ensure the water resistance properties and the use of qualified components, the wrist receiver battery should be replaced only by a person authorised by Polar Electro Oy.

At the same time a full periodic check of the Polar Heart Rate Monitor will be done. Contact your distributor/dealer for a battery replacement. Service for detailed instructions.

Precautions

POLAR HEART RATE MONITOR

IN A WATER ENVIRONMENT

Polar Heart Rate Monitor is water resistant to 20 metres. To maintain the water resistance do not operate the buttons of the Polar wrist receiver under water. The pressure may cause the receiver to leak.

Heart rate measurement in a water environment is technically demanding for the following reasons:

Pool water with a high chlorine content and sea water may be very conductive and therefore short circuit the ECG signal so that it cannot be detected by the transmitter unit.

Jumping into the water or strenuous muscle movement during competitive swimming may cause water resistance that shifts the transmitter on the body to a location where it is not possible to pick up ECG signal.

The ECG signal strength varies depending on the individual’s tissue composition and the percentage of people who have problems in heart rate measuring is considerably higher in a water environment than in other use.

POLAR HEART RATE MONITOR

AND INTERFERENCE

ELECTROMAGNETIC INTERFERENCE

Disturbances may occur near high voltage power lines, televisions, cars, bike computers, exercise equipment or cellular phones.

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Contents GBR Contents How WorksVisual Cues to Read this Guide Important to RememberHow to Start Heart Rate Measurement Getting GoingYou can now start exercising with your Polar Heartwatch Setting Time of Day HOW to Stop Heart Rate MeasurementFunctions During Heart Rate Measurement See Your Heart RateExercising With Your Polar Heart Rate Monitor Digits representing the minutes start flashingPress the right button to select the desired minutes General Exercise Recommendation Intensity of ExerciseMode of Activity 200 180Moderate Intensity. The Target Zone limits are 102-119 bpm Intensity. The Target Zone limits are 130 157 bpmQuick guide for Exercising Structure of AN Exercise SessionTarget Zone ReferencesDetermine Your Exercise Goals Examples of Exercise RecommendationsCare Maintenance Taking Care of Your Polar Heart Rate MonitorPrecautions BatteriesPolar recycles used Transmitters Polar Heart Rate Monitor A Water EnvironmentFrequently Asked Questions Check that you have kept the Polar Transmitter cleanWhat should I do if Check that the elastic strap is snug enoughTechnical Specifications Polar Heartwatch enters the Time of Day modeDefault Settings Polar TransmitterPolar Books Accessories ServicePolar Accessories Polar Books and BookletsLimited Polar Warranty POLAR’S Service ProcedureSending Instructions Disclaimer