Polar HEARTWATCH Polar Books Accessories, Service, Polar Books and Booklets, Polar Accessories

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Polar Books and

Accessories

POLAR BOOKS AND BOOKLETS

Roy Benson, MPE:

Precision Running

Dr. Matthew Brick:

Precision Multisport

Edmund R. Burke, Ph.D.: ....

Precision Cycling

Edmund R. Burke, Ph.D.:

Precision Mountain Biking

Sally Edwards:

The Heart Rate Monitor Book

Mark Fenton and

 

Dave McGovern:

Precision Walking

Ute Haas, M.Sc.,

Tarja Suomi, M.Sc. and

Dr. Raija Laukkanen, Ph.D.: Precision Aerobics

Dr. Peter J.G.M. Janssen: ...

Training, Lactate, Pulse Rate

Dr. Katriina Kukkonen-Harjula,

MD and Dr. Raija

 

Laukkanen, Ph.D

Precision Weight

 

Management

Yvonne Lin:

Precision Sports Aerobics

Dr. James M. Rippe:

Target Your Fitness and

 

Weight Management Goals

Dr. Jamer M. Rippe:

The Polar Fat Free and Fit

 

Forever Program

POLAR ACCESSORIES

Polar Bike Mount for all bikes and Polar Heart Rate Monitors

Elastic straps of different lengths

Extra transmitter for other family members

Polar Heart Bra for ladies

Test handle for groups and trainers

Ask your local dealer or

distributor for more details.

Service

To ensure proper servicing of your Polar Heart Rate Monitor, please complete and mail the enclosed Warranty Registration Card within two weeks of the date of purchase.

Polar Service will help you get the most out of your Polar Heart Rate Monitor. Should your Polar Heart Rate Monitor need service, please follow the instructions below.

CHECK LIST

Before you return your Polar Heart Rate Monitor for service, please check the following:

1.IS THE TRANSMITTER BEING WORN CORRECTLY? The Polar logo should be right side up and

the Transmitter flat against the skin. The elastic strap should be adjusted for a snug and comfortable fit.

2.ARE THE ELECTRODES MOIST ON THE TRANSMITTER?

It is important that the electrodes are wet during the heart rate measurement.

3.IS THE TRANSMITTER CLEAN?

Regular washing with mild soap and water and thorough dry afterwards will ensure that good conductivity remains.

4.ARE YOU HAVING DISTURBANCES CAUSED BY OTHER PEOPLE WITH HEART RATE MONITORS OR

EXERCISE EQUIPMENT?

Precautions/Polar Heart Rate Monitor and interference for more details.

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Contents GBR Contents Important to Remember HowWorks Visual Cues to Read this GuideHow to Start Heart Rate Measurement Getting GoingYou can now start exercising with your Polar Heartwatch See Your Heart Rate Setting Time of DayHOW to Stop Heart Rate Measurement Functions During Heart Rate MeasurementExercising With Your Polar Heart Rate Monitor Digits representing the minutes start flashingPress the right button to select the desired minutes Intensity of Exercise General Exercise RecommendationIntensity. The Target Zone limits are 130 157 bpm Mode of Activity200 180 Moderate Intensity. The Target Zone limits are 102-119 bpmReferences Quick guide for ExercisingStructure of AN Exercise Session Target ZoneExamples of Exercise Recommendations Determine Your Exercise GoalsTaking Care of Your Polar Heart Rate Monitor Care MaintenancePolar Heart Rate Monitor A Water Environment PrecautionsBatteries Polar recycles used TransmittersCheck that the elastic strap is snug enough Frequently Asked QuestionsCheck that you have kept the Polar Transmitter clean What should I do ifPolar Transmitter Technical SpecificationsPolar Heartwatch enters the Time of Day mode Default SettingsPolar Books and Booklets Polar Books AccessoriesService Polar AccessoriesLimited Polar Warranty POLAR’S Service ProcedureSending Instructions Disclaimer