Polar HEARTWATCH user manual How, Works, Visual Cues to Read this Guide, Important to Remember

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Congratulations on purchasing the Polar Heartwatch Heart Rate Monitor. We are proud to assist you in achieving your personal fitness goals.

This guide will provide you with the basic information on how to exercise with your Polar Heart Rate Monitor and how to get the maximum benefit from its functions.

Wirelessly and continuously yours,

VISUAL CUES TO READ THIS GUIDE

Indicates a tip to do things faster.

Indicates important issues. Please, pay attention!

Indicates a useful tip. It is good to know these things.

See also

IMPORTANT TO REMEMBER!

•Adjust the strap length snug enough and wet the Polar Transmitter electrodes to ensure flawless heart rate measurement.

•Do not bend or stretch the Polar Transmitter.

•Do not operate the buttons of the Polar Wrist Receiver under water.

•Wash and dry your Polar Transmitter regularly after use; never store it wet.

•Do not store your Polar Heart Rate Monitor in any kind of non-breathing material, such as a plastic bag or a sports bag. Store it in a dry and cool place.

•Keep the Polar Heart Rate Monitor out of extreme cold and heat.

How

Polar Heartwatch

Works

POLAR HEARTWATCH PARTS

Your Polar Heartwatch consists of three parts:

1.Polar Transmitter

•Grooved electrode areas

2. Elastic strap

3.Polar Heartwatch Wrist Receiver

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Contents GBR Contents Important to Remember HowWorks Visual Cues to Read this GuideHow to Start Heart Rate Measurement Getting GoingYou can now start exercising with your Polar Heartwatch See Your Heart Rate Setting Time of DayHOW to Stop Heart Rate Measurement Functions During Heart Rate MeasurementExercising With Your Polar Heart Rate Monitor Digits representing the minutes start flashingPress the right button to select the desired minutes Intensity of Exercise General Exercise RecommendationIntensity. The Target Zone limits are 130 157 bpm Mode of Activity200 180 Moderate Intensity. The Target Zone limits are 102-119 bpmReferences Quick guide for ExercisingStructure of AN Exercise Session Target ZoneExamples of Exercise Recommendations Determine Your Exercise GoalsTaking Care of Your Polar Heart Rate Monitor Care MaintenancePolar Heart Rate Monitor A Water Environment PrecautionsBatteries Polar recycles used TransmittersCheck that the elastic strap is snug enough Frequently Asked QuestionsCheck that you have kept the Polar Transmitter clean What should I do ifPolar Transmitter Technical SpecificationsPolar Heartwatch enters the Time of Day mode Default SettingsPolar Books and Booklets Polar Books AccessoriesService Polar AccessoriesLimited Polar Warranty POLAR’S Service ProcedureSending Instructions Disclaimer
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