Contents |
|
How Polar Heartwatch works | 5 |
Polar Heartwatch parts | 5 |
Getting going | 6 |
How to start heart rate measurement | 7 |
Functions during heart rate measurement | 8 |
See your heart rate | 8 |
Check the time of day | 8 |
How to stop heart rate measurement | 8 |
Setting the time of day | 9 |
Exercising with your Polar Heart Rate Monitor | 11 |
General exercise recommendation | 12 |
Intensity of exercise | 12 |
Frequency of training | 15 |
Mode of activity | 15 |
Structure of an exercise session | 16 |
References | 16 |
Quick guide for exercising | 17 |
Define the amount of your physical activity | 17 |
Determine your exercise goals | 19 |
Examples of exercise recommendations | 19 |
Care and maintenance | 21 |
Taking care | 21 |
Batteries | 22 |
Precautions | 23 |
In a water environment | 23 |
Interference | 23 |
Frequently asked questions | 25 |
Technical specifications | 27 |
Polar books and accessories | 28 |
Service | 29 |
Check list | 29 |
Sending instructions | 30 |
Polar’s service procedure | 30 |
Limited Polar warranty | 31 |
Disclaimer | 32 |