Polar CS300 manual

Druk op / om door het volgende te bladeren:

1. Duration (Duur)

•Tijd waarop registratie van de training is gestart

•Trainingsduur

Opmerking: u kunt het actieve bestand verwijderen door de knop LICHT ingedrukt te houden.

2.Time in Zone (Tijd in zone)

• Hartslagzonelimieten

• Afwisselend worden de besteedde tijd in, boven en onder de zone weergegeven

Opmerking: Time in Zone kan alleen worden weergegeven wanneer tijdens de trainingssessie de hartslag- of trapfrequentielimieten waren ingeschakeld.

3.Heart Rate (Hartslag)

•Maximale hartslag in hsm of %HFmax worden afwisselend weergegeven

4.Calorie Expenditure (Calorieverbruik)

• Verbruikte calorieën (kcal / Cal)

• Vetpercentage van verbruikte calorieën

Opmerking: Het geschatte vetverbruik wordt berekend aan de hand van het totaal aantal tijdens een trainingssessie verbruikte kilocalorieën. Het vetpercentage kan variëren van 10 tot 60%. Wanneer bijvoorbeeld het totale energieverbruik tijdens een training 245 kcal/Cal is en het vetpercentage 45% is, dan wordt 45% van de voor de training benodigde energie gehaald uit vetreserves en 55% uit koolhydraten.

5.Distance en Speed (Afstand en Snelheid)

•Afstand (km / mijlen)

•Gemiddelde en maximale snelheid (km/h / mph) worden afwisselend weergegeven

6.Fietstijd en trapfrequentie

• Fietstijd

• Gemiddelde en maximale trapfrequentie

CS300 specifications

The Polar CS300 is a sophisticated cycling computer that has garnered attention among fitness enthusiasts and competitive cyclists alike. This device is designed to track and enhance performance while offering a wide array of features tailored for both recreational and serious riders.

One of the standout features of the Polar CS300 is its ability to monitor cycling speed, distance, and time with exceptional accuracy. The device is equipped with a robust GPS receiver, which ensures precise location data along with detailed tracking of routes. This function is particularly beneficial for cyclists who enjoy exploring new trails or urban environments, as the CS300 can provide insightful information on their riding patterns.

Heart rate monitoring is another critical aspect of the CS300. By utilizing Polar's legendary heart rate sensor technology, cyclists can keep an eye on their cardiovascular performance. The device also allows users to set personalized heart rate zones, enabling them to train effectively based on their fitness goals. This feature is essential for those aiming to improve endurance, speed, or overall fitness levels.

The CS300 boasts extensive training and fitness evaluation features. It includes customizable training programs and can analyze workout data over time, providing users with feedback and progress reports. This information can help cyclists identify strengths and weaknesses in their performance. Additionally, the device can connect to the Polar Flow app to sync and share data, fostering a community approach to fitness.

In terms of design, the Polar CS300 is compact and lightweight, making it an unobtrusive companion during rides. The clear display ensures that critical information is easily readable, even under varying lighting conditions. Furthermore, the battery life is noteworthy; cyclists can rely on the CS300 for extended rides without the concern of running out of power mid-journey.

In conclusion, the Polar CS300 is an all-inclusive cycling computer that blends advanced technology with user-friendly features. Its capabilities in speed, distance tracking, and heart rate monitoring make it an invaluable tool for cyclists of all levels. Whether used for casual riding or competitive training, the Polar CS300 stands out as a reliable companion, encouraging users to push their boundaries and achieve their fitness aspirations. With its harmony of functionality and design, it is well-suited for the modern cyclist.