Oregon Scientific SE120 Calculating Maximum / Lower / Upper Heart Rate Limit, Lower Limit

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EN

CALCULATING MAXIMUM / LOWER / UPPER HEART RATE LIMIT

Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your:

Maximum heart rate (MHR)

Lower heart rate limit

Upper heart rate limit

To manually calculate your own heart rate limits, follow the instructions below:

MHR

Male: MHR = 220 - age

 

Female: MHR = 230 - age

LOWER LIMIT

MHR x lower target intensity %.

 

E.g. Target intensity is 0

 

Lower Limit = MHR x 60%

UPPER LIMIT

MHR x upper target intensity %.

 

E.g. Target intensity is 0

 

Upper Limit = MHR x 70%

USING THE SMART TRAINING PROGRAM

The Smart Training Program monitors your exercise performance once you have entered your user profile.

NOTE You cannot use the Smart Training Program if you are running the stopwatch.

To enter the Smart Training Program:

1. Press MODE to switch to Timer Mode.

2. Press and hold SET until the first setting flashes.

3.Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one.

4.Repeat step 3 to change other settings for this mode.

5.The setting sequence is training intensity, lower and upper heart rate limit, alert ON / OFF, target calorie value, target calories alert ON / OFF, timer hour, timer minute, timer second and warm-up time (0-10 mins).

6.Press MODE to exit the setting mode at any time.

TASK

INSTRUCTION

Start / stop

Press ST / SP / +

timer

 

Stop / reset

Press and hold SET. Once you stop

timer

any countdown timer you cannot

 

resume the timer unless you reset

 

it. When you reset the timer, it will

 

automatically go back to the warm-

 

up setting

Skip warm-up

Press MEM / -

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Contents Contents KEY Features IntroductionWatch LCD Display Getting Started Unpacking the WatchBatteries Wearing the Chest Belt and Watch Chest BeltTips Transmission Signal WatchSwitching Between Main Modes Clock ModeSetting the Clock Prompt ScreensClock Display Mode Alarm ModeSetting the Alarm Activating / Deactivating the AlarmUser Mode Turning the Alarm Sound OFFActivity Level About the Smart Training Program Timer Mode About the Fitness IndexActivity Description Level Fitness IndexTraining Intensity Levels Training MHR Description IntensityUsing the Smart Training Program Calculating Maximum / Lower / Upper Heart Rate LimitLower Limit Upper LimitView Smart Training Program Records View Data While Smart Training Program is RunningSaving Records Stopwatch Mode Chrono Heart Rate AlertTimer / Stopwatch Memory Mode View Stopwatch RecordsBacklight Training InformationHOW the Heart Rate Monitor Helps YOU Training TipsSpecifications Power Operating EnvironmentAbout Oregon Scientific Aquatic and Outdoor ActivitiesTips for Keeping Your Watch FIT EU-DECLARATION of Conformity

SE120 specifications

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