EN
CALCULATING MAXIMUM / LOWER / UPPER HEART RATE LIMIT
Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your:
•Maximum heart rate (MHR)
•Lower heart rate limit
•Upper heart rate limit
To manually calculate your own heart rate limits, follow the instructions below:
MHR | Male: MHR = 220 - age |
| Female: MHR = 230 - age |
LOWER LIMIT | MHR x lower target intensity %. |
| E.g. Target intensity is 0 |
| Lower Limit = MHR x 60% |
UPPER LIMIT | MHR x upper target intensity %. |
| E.g. Target intensity is 0 |
| Upper Limit = MHR x 70% |
USING THE SMART TRAINING PROGRAM
The Smart Training Program monitors your exercise performance once you have entered your user profile.
NOTE You cannot use the Smart Training Program if you are running the stopwatch.
To enter the Smart Training Program:
1. Press MODE to switch to Timer Mode.
2. Press and hold SET until the first setting flashes.
3.Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one.
4.Repeat step 3 to change other settings for this mode.
5.The setting sequence is training intensity, lower and upper heart rate limit, alert ON / OFF, target calorie value, target calories alert ON / OFF, timer hour, timer minute, timer second and
6.Press MODE to exit the setting mode at any time.
TASK | INSTRUCTION |
Start / stop | Press ST / SP / + |
timer |
|
Stop / reset | Press and hold SET. Once you stop |
timer | any countdown timer you cannot |
| resume the timer unless you reset |
| it. When you reset the timer, it will |
| automatically go back to the warm- |
| up setting |
Skip | Press MEM / - |
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SE120_M_EN_R7 | 12 | 2006.4.12, 10:53 AM |