View Smart Training Program Records

At the end of each countdown period you will hear 2 beeps.

NOTE appears when you are in the timer display, or when timer is running in the background.

NOTE The calories and fat burned will not be counted during the warm-up. When the target calorie number is reached an alert will sound and the target calorie amount will display for 5 seconds.

NOTE will flash when you exceed your upper or lower heart rate limit.

When the Smart Training Program has been paused or completed, press MEM / - to view the following records:

AVG HR	FAT	AVG HR IN		AVG HR BE-		AVG	HR
TRAINING	BURNED	ZONE	TIME	LOW	ZONE	A B O V E
TIME	CALORIES	(Time	spent	TIME	(Time	ZONE TIME
MAX HR	% MHR	without	ex-	spent	ex-	(Time spent
		ceeding	your	ceeding your		exceeding
		upper or lower		lower	heart	your	upper
		HR limit)		rate limit)		HR limit)

VIEW DATA WHILE SMART TRAINING PROGRAM IS RUNNING

During the training period, press MEM / - to toggle between the following screen displays:

HR* TIMER	HR* TIMER	HR* CALORIES	HR* FAT BURNED
% MHR	% MHR	% MHR	% MHR

* HR = Heart Rate

NOTE You cannot use the stopwatch if you are running the Smart Training Program.

SAVING RECORDS

When you reset the Smart Training Program, the watch will automatically save the time and date of your training session, average heart rate, exercise time, max. heart rate, and fat and calories burned.

If the memory is full, the display will show “FULL MEMORY”. Press ST / SP / + or MEM / - to toggle between the YES or NO delete screens. Press SET to confirm or MODE to quit without any action.

The memory works on a first in, first out basis. For example, the oldest memory (i.e. no.1) will be deleted and the latest memory will become record no.20.

SE120_M_EN_R7

2006.4.12, 10:53 AM

SE120 specifications

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