Specifications

•Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event.

•Select a training activity you enjoy, and vary your training activities to exercise different muscle groups.

•Start slowly, and then gradually step up your work out as you become fitter. Exercise regularly. To maintain a healthy cardio-vascular system, 20-30 minutes three times a week is recommended.

•Always allow at least five minutes before and after exercising for warm-up and cool-down.

•Measure your pulse after training. Then repeat the procedure again after three minutes. If it does not return to its normal resting rate, you may have trained too hard.

•Always check with your doctor before starting a vigorous training program.

TYPE	DESCRIPTION
CLOCK
Time format	12 hr / 24 hr; Dual time zone
Date format	DD / MM or MM / DD
Year format	2005-2054 (auto-calendar)
Alarm	Daily alarm

STOPWATCH

Stopwatch	99:59:59 (HH:MM:SS)
Resolution	1/100 sec
SMART TRAINING PROGRAM
Warm-up timer	User-selectable up to 10 mins
Exercise timer	99:59:59(HH:MM:SS)
PERFORMANCE TRACKING
Heart rate (HR)	Sound / visual
alarm
HR measuring range	30 to 240 bpm (beats per minute)
Lower HR	30 to 220 bpm (beats per minute)
settable range
Upper HR	80-240 bpm (beats per minute)
settable range
Calories calculation	0 - 9,999 kcal for each memory record
Total calories calculation	0 - 999,999 kcal
Fat burning caculation	0 - 9999 grams each memory record
Total fat burning	0 - 999, 999 grams
calculation
TRANSMISSION
Range	62.5 cm (25 inches) – may
	decrease with low battery
WATER RESISTANT
Watch	30 m (approx. 100 feet)
	(not actuating keys)
Chest belt	Splash-proof

SE120_M_EN_R7

2006.4.12, 10:53 AM

SPECIFICATIONS

TYPE

DESCRIPTION

CLOCK

PERFORMANCE TRACKING