Oregon Scientific SE120 user manual Heart Rate Alert, Stopwatch Mode Chrono

EN

HEART RATE ALERT

When the heart rate alert is activated, a sound alert (every 6 seconds), flashing heart rate reading and up or down arrow will appear on the display to show which heart rate limit you have surpassed.

STOPWATCH MODE (CHRONO)

The stopwatch watch function is particularly beneficial to use when you are unsure how long your activity will take, or when you want to measure the time it takes to complete a task and your performance over that time.

To get the most out of your stopwatch function complete your user profile. If you have not completed the user profile you will be unable to use the calorie and fat burn function.

To set the stopwatch:

1. Press MODE to switch to Stopwatch

Mode.

2. Press and hold SET until the first

setting flashes.

3. Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one.

4. Repeat step 3 to change other settings for this mode.

5.The setting sequence is training intensity, lower and upper heart rate limit, alert ON / OFF, target calorie value, target calories alert ON / OFF and warm-up time (0-10 mins).

6.Press MODE to exit the setting mode at any time.

Press MODE to navigate to Stopwatch Mode. You can now perform the following functions:

TASK	INSTRUCTION
Start stopwatch	Press ST / SP / +
Pause / resume	Press ST / SP / +
stopwatch
Stop / clear stopwatch	Press and hold SET. When
	you reset the stopwatch, it
	will automatically go back to
	the warm-up setting
Skip warm-up	Press MEM / -

NOTE The calories and fat burned will not be counted during the warm-up. 2 beeps will signal the end of the warm-up session.

NOTE The stopwatch begins measurement in min: sec:1/100 sec. After 59 minutes pass, the display will change to hrs:min:sec.

NOTE You cannot use the Smart Training Program if you are running the stopwatch.

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SE120_M_EN_R7 14 2006.4.12, 10:53 AM