NOTE 
appears when you are in the stopwatch display, or when stopwatch is running in the background.
NOTE 
will flash when you exceed your upper or lower heart rate limit.
VIEW DATA WHILE STOPWATCH IS RUNNING During the training period, press MEM / - to toggle between the following screen displays:
HR* TIMER | HR* TIMER | HR* CALORIES | HR* FAT BURNED |
% MHR | % MHR | % MHR | % MHR |
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SAVING RECORDS
When you reset the stopwatch, the watch will automatically save the time and date of your training session, average heart rate, exercise time, max. heart rate, and fat and calories burned.
If the memory is full, the display will show “FULL MEMORY”. Press ST / SP / + or MEM / - to toggle between the YES or NO delete screens. Press SET to confirm or MODE to quit without any action.
The memory works on a first in, first out basis. For example, the oldest memory (i.e., no.1) will be deleted and the latest memory will become record no.20.
*HR = Heart Rate
VIEW STOPWATCH RECORDS
When the stopwatch training has been paused or completed, press MEM / - to view the following records:
AVG HR | FAT | AVG | HR | IN | AVG | HR | AVG | HR |
TRAINING | BURNED | ZONE | TIME | BELOW ZONE | ABOVE ZONE | |||
TIME | CALORIES | (Time | spent | TIME | (Time | TIME | (Time | |
MAX HR | % MHR | without | exceed- | spent | exceed- | spent exceed- | ||
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| ing your upper or | ing your lower | ing your upper | ||||
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| lower HR limit) |
| heart rate limit) | HR limit) |
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15
TIMER / STOPWATCH MEMORY MODE
The watch automatically records the timer and stopwatch training sessions and stores up to 20 sessions.
To view memory records:
• Press MODE to switch to Memory Mode and view total calorie and fat
burn.
• Press and hold SET to clear the total
calorie and fat burn.
NOTE Total calorie consumption and fat burned is shown as an accumulated value from the moment the watch is powered on.
SE120_M_EN_R7 | 15 | 2006.4.12, 10:53 AM |