Before you start training, make sure you have synchronized the heart rate chest belt with the watch. Press “STR” to start Lap Training Mode and enter the Lap Time of Lap Training.
●Press "EL" to activate the NiteLite.
●Press & hold " " to turn ON/OFF the TZ
Alarm.
●Press “STR” to start Lap Training and enter
Lap Time.
●Press "MODE " to advance to Exercise File
Mode.
While the Lap Timer is running, the following information is available:
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1. Lap Time |
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| 2. Total Time |
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| 3. Time in TZ |
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4. Time Above TZ | 5. Time Below TZ |
| 6. AVG HR |
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7. Max HR |
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| 8. Calorie |
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●Press "EL" to activate the NiteLite.
●Press & Hold " " to turn ON/OFF the TZ Alarm.
●Press "LAP " to start a new lap.
●Press "NXT " to enter the next item in the order as listed above.
●Press "STOP " to stop the Lap Timer.
After press "LAP"
Start a |
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new lap |
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| return to the previous screen. |
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While the Lap Timer stops, the following information is available: |
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Information with |
| (Long Menu) can only be viewed in Long Menu format. | ||||||||||
1. Fitness Index |
| 2. Total Time |
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| 3. Time in TZ |
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4. Time Above TZ | 5. Time Below TZ |
| 6. AVG HR |
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7. Max HR |
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| 8. Calorie |
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| 9. Time & AVG HR of | ||||||
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11.Time & AVG HR of
………
●Press "EL" to activate the NiteLite.
●Press & Hold " " to turn ON/OFF the TZ Alarm.
●Press "STR" to start Lap Training and enter Lap Time.
●Press "NXT" to enter the next item in the order as listed above.
●Press "EXIT" to advance to Store Data.