Acumen Ergo Pro manual Overview, Icons Summary, Button Distribution

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USING YOUR WATCH

Overview

The Normal Modes in Ergo can be toggled in the following sequence by pressing “MODE”.

Press “MODE”

Clock Mode

Set Mode

Press “MODE”

Interval Timer Mode

Exercise File Mode

Press “MODE”

Free Training Mode

Lap Training Mode

Button Distribution

- / EL / ON-OFF

+ / STR / LAP /

Button

NXT / MODE

STOP / CL / EXIT

Button

Icons Summary

Heart Rate

Interval Timer

TZ Alarm

Daily Alarm

Current HR

Turn on / off Daily Alarm, TZ

Above TZ

Below TZ

Alarm & Interval Timer

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Contents Page Contents Sync Setup FeaturesPackage Contents Chest Belt InstallationSet Mode Alarm Setup Time SetupValues adjust Interval Timer SetupMET Setup Sync Setup Heart Rate HR SetupMET Setup Icons Summary OverviewButton Distribution Beep Summary Interval Timer ModeClock Mode Free Training ModeMax HR Calorie Training ModePress STR to start Free Training and enter Total Time Total Time Time in TZ Time Above TZ LM Time Below TZ LMMax HR Press & hold to turn ON/OFF the TZ AlarmLap Time Time Below TZFile Mode for Free Training Exercise File ModeFile Mode for Lap Training Lap-50 Lap-1 Please refer to Setting Up Your Watch in SectionFat Burning Zone 55%-65% of Max.HR Target Zone & Fitness TrainingStretching Warm Up & Cool Down 55% or Less of Max. HRTable of MET Parameter SpecificationsOperating Temperature Determining Your MET ParaneterTechnical Display Guide Display Items Default Setting RangeWarranty 1General PrecautionsService and repair