Stamina Products 15-0200 Operational Instructions Seat Adjustment, Load Adjustment, Maintenance

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OPERATIONAL INSTRUCTIONS

SEAT ADJUSTMENT

Proper seat adjustment is important.

1. Loosen and pull the ADJUSTMENT KNOB(41), then slide the SEAT FRAME(5) to adjust the seat. Release and tighten the ADJUSTMENT KNOB(41) after adjusting the seat to a new position.

2. Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal stroke without locking your knees or shifting your hips on the seat. The seat is too close to the pedals if you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat is too far from the pedals if you have to completely straighten your knees at the bottom of the pedal stroke. Refer to the illustration below.

CAUTION:

1. Do not attempt to adjust the seat while you are on the

INTONE Folding Recumbent Bike.

2. Always tighten the ADJUSTMENT KNOB(41) after adjusting the seat to a new position.

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(29) clockwise.

To decrease the load, turn the TENSION KNOB(29) counterclockwise.

MAINTENANCE

The safety and integrity designed into the INTONE Folding Recumbent Bike can only be maintained when the INTONE Folding Recumbent Bike is regularly examined for damage and wear. Special attention should be given to the following:

1.Adjust the TENSION KNOB(29) and verify that the Magnetic System provides tension. The Magnetic System should provide many years of use.

2.It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

3.Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts.

4.Worn or damaged components shall be replaced immediately or the INTONE Folding Recumbent Bike removed from service until repair is made.

5.Only Stamina Products supplied components shall be used to maintain/repair the INTONE Folding

Recumbent Bike.

6. Keep your INTONE Folding Recumbent Bike clean by wiping with an absorbent cloth after use.

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Contents This Product is Produced Exclusively by Safety Instructions Table of ContentsCall US First Intone Folding Recumbent Bike Before YOU BeginHardware Identification Chart Step Assembly InstructionsSeat FRAME5 Assembly Instructions Leveling Moving SET UP InstructionsFunction Buttons Operational Instructions Using the Electronic MeterMaintenance Operational Instructions Seat AdjustmentLoad Adjustment Storage Target Heart Rate Zone Estimated by Age Conditioning GuidelinesWARM-UP and COOL-DOWN Warranty Product Parts Drawing QTY DIAGRAM# Part NameDIAGRAM# Part Name Stamina Products, Inc Box Springfield, MO FAX/MAIL Ordering Form

15-0200 specifications

Stamina Products 15-0200 is a versatile and innovative piece of home fitness equipment designed to cater to a wide range of workout needs and preferences. This compact exercise machine is perfect for individuals seeking to enhance their overall fitness level without the need for an extensive gym setup.

One of the main features of the Stamina Products 15-0200 is its multiple workout options. This machine can be used for rowing, upright cycling, and recumbent cycling, which allows users to engage in a variety of exercises targeting different muscle groups. This multifunctionality makes it an ideal choice for both cardio and strength training, accommodating users of varying fitness levels.

Another notable characteristic of the Stamina Products 15-0200 is its adjustable resistance system. The machine employs a magnetic resistance mechanism, allowing users to easily modify the intensity of their workouts. This feature is particularly beneficial for those looking to tailor their exercise routines as they progress or for users who prefer a gentler workout experience.

The frame of the Stamina Products 15-0200 is constructed from durable materials that ensure stability and longevity. Its sturdy build allows it to support users of various weights, making it accessible for a wide audience. Additionally, the compact design means it can fit comfortably in smaller spaces, making it an excellent choice for home use.

The Stamina Products 15-0200 also includes an LCD monitor that tracks essential workout metrics such as time, distance, speed, and calories burned. This feedback is invaluable for users looking to maintain motivation and monitor progress, making it easier to set and achieve fitness goals.

Furthermore, the ergonomic seat and handlebars provide added comfort during workouts. The machine's design promotes proper posture, reducing the risk of strain or injury, which is particularly important for beginners or those returning to fitness after a hiatus.

In summary, the Stamina Products 15-0200 is a remarkable fitness machine that combines functionality, comfort, and technology. Its adjustable resistance, multiple workout options, robust construction, and user-friendly display make it a valuable addition to any home gym. Whether users are looking to lose weight, build endurance, or improve overall fitness, this machine offers a comprehensive solution to meet their needs.
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