Stamina Products 15-0200 owner manual Table of Contents, Safety Instructions

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TABLE OF CONTENTS

 

Page

 

Page

Safety Instructions

2

Storage

12

Before You Begin

4

Conditioning Guidelines

13

Hardware Identification Chart

5

Warm-up and Cool-Down

14

Assembly Instructions

6

Warranty

15

Set Up Instructions

9

Product Parts Drawing

16

Operational Instructions

10

Parts List

17

Maintenance

11

Fax/Mail Ordering Form

19

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the INTONE Folding Recumbent Bike.

1. Read all warnings posted on the INTONE Folding Recumbent Bike.

2.Read this Owner's Manual and follow it carefully before using the INTONE Folding Recumbent Bike. Make sure that it is properly assembled and tightened before use.

3.We recommend that two people be available for assembly of this product.

4.Keep children away from the INTONEFolding Recumbent Bike. Do not allow children to use or play on

the INTONE Folding Recumbent Bike. Keep children and pets away from the INTONE Folding Recumbent Bike when it is in use.

5.It is recommended that you place this exercise equipment on an equipment mat.

6.Set up and operate the INTONE Folding Recumbent Bike on a solid level surface. Do not position the

 

INTONE Folding Recumbent Bike on loose rugs or uneven surfaces.

7.

Inspect the INTONE Folding Recumbent Bike for worn or loose components prior to use.

8.

Tighten/replace any loose or worn components prior to using the INTONE Folding Recumbent Bike.

9.Make sure the Seat Frame(5) is locked properly by the Adjustment Knob(41) located on the Main Frame(1).

10.Make sure the Back Support(6) is locked properly by the Pegs on the Seat Frame(5) and the Locking Knob(45).

11.Make sure the Rear Frame(2) is locked properly by the Pull Pin(47) when in storage.

12.Keep fingers clear of all pinch points when folding and unfolding the INTONEFolding Recumbent Bike.

13.Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

14.Follow your physician's recommendations in developing your own personal fitness program.

15.Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

16.Do not wear loose or dangling clothing while using the INTONEFolding Recumbent Bike.

17.Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.

18.Be careful to maintain your balance while using, mounting, dismounting, or assembling the INTONEFolding Recumbent Bike, loss of balance may result in a fall and serious bodily injury.

19.The INTONEFolding Recumbent Bike should not be used by persons weighing over 250 pounds.

20. The INTONE Folding Recumbent Bike should be used by only one person at a time.

21.The INTONEFolding Recumbent Bike is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

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Contents This Product is Produced Exclusively by Table of Contents Safety InstructionsCall US First Before YOU Begin Intone Folding Recumbent BikeHardware Identification Chart Assembly Instructions StepSeat FRAME5 Assembly Instructions SET UP Instructions Leveling MovingOperational Instructions Using the Electronic Meter Function ButtonsMaintenance Operational Instructions Seat AdjustmentLoad Adjustment Storage Conditioning Guidelines Target Heart Rate Zone Estimated by AgeWARM-UP and COOL-DOWN Warranty Product Parts Drawing DIAGRAM# Part Name QTYDIAGRAM# Part Name FAX/MAIL Ordering Form Stamina Products, Inc Box Springfield, MO

15-0200 specifications

Stamina Products 15-0200 is a versatile and innovative piece of home fitness equipment designed to cater to a wide range of workout needs and preferences. This compact exercise machine is perfect for individuals seeking to enhance their overall fitness level without the need for an extensive gym setup.

One of the main features of the Stamina Products 15-0200 is its multiple workout options. This machine can be used for rowing, upright cycling, and recumbent cycling, which allows users to engage in a variety of exercises targeting different muscle groups. This multifunctionality makes it an ideal choice for both cardio and strength training, accommodating users of varying fitness levels.

Another notable characteristic of the Stamina Products 15-0200 is its adjustable resistance system. The machine employs a magnetic resistance mechanism, allowing users to easily modify the intensity of their workouts. This feature is particularly beneficial for those looking to tailor their exercise routines as they progress or for users who prefer a gentler workout experience.

The frame of the Stamina Products 15-0200 is constructed from durable materials that ensure stability and longevity. Its sturdy build allows it to support users of various weights, making it accessible for a wide audience. Additionally, the compact design means it can fit comfortably in smaller spaces, making it an excellent choice for home use.

The Stamina Products 15-0200 also includes an LCD monitor that tracks essential workout metrics such as time, distance, speed, and calories burned. This feedback is invaluable for users looking to maintain motivation and monitor progress, making it easier to set and achieve fitness goals.

Furthermore, the ergonomic seat and handlebars provide added comfort during workouts. The machine's design promotes proper posture, reducing the risk of strain or injury, which is particularly important for beginners or those returning to fitness after a hiatus.

In summary, the Stamina Products 15-0200 is a remarkable fitness machine that combines functionality, comfort, and technology. Its adjustable resistance, multiple workout options, robust construction, and user-friendly display make it a valuable addition to any home gym. Whether users are looking to lose weight, build endurance, or improve overall fitness, this machine offers a comprehensive solution to meet their needs.
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