Ironman Fitness 420E owner manual 420e

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420e

Owner’s Manual

IRONMAN 420e ELLIPTICAL

Customer Service 1.800.750.IRON 1.800.750.4766

Ironman Fitness

4009 Distribution Drive

Suite 250

Garland, TX 75041

www.ironmanfitness.com

315-00043 11/05 Rev A

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Contents 420e Table of Contents Safety Precautions and Tips Important Safety InformationBefore You Start Instructions for Assembly AssemblyAssembly Assembly Assembly Congratulations Console Buttons Console OverviewConsole Functions Console InstructionsProgram Instructions Getting StartedUser Program P8 Preset Programs ProgramsWatt Program P9 Console OperationHeart Rate Programs P10-12 Body FAT Program P13Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Moving Instructions Warm Up Exercises Exploded View Ironman 420e Elliptical Parts List Rev C Parts ListResidential Warranty Frame Lifetime Parts 1 Year Warranty Information