Ironman Fitness 420E owner manual Table of Contents

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Table of Contents

Important Safety Information	3
Before You Start	4
Assembly	5-9
Console Instructions	10-14
Monitoring Your Heart Rate	15-16
Moving Instructions	17
Warm Up Exercises	18
Exploded View	19
Parts List	20
Warranty	21

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Contents 420e Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Instructions for AssemblyAssembly Assembly Assembly Congratulations Console Overview Console ButtonsConsole Instructions Console FunctionsGetting Started Program InstructionsPreset Programs Programs User Program P8Heart Rate Programs P10-12 Console OperationWatt Program P9 Body FAT Program P13Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Moving Instructions Warm Up Exercises Exploded View Parts List Ironman 420e Elliptical Parts List Rev CWarranty Information Residential Warranty Frame Lifetime Parts 1 Year