Getting Started, Program Instructions

Console Instructions

GETTING STARTED:

Start Pedaling or press any button to start Console.

The Console will shut down after 4 minutes of no activity.

To Reset Console press and hold the START/STOP button for 2 seconds.

The values calculated or measured by the console are for exercise purposes only, not for medical purposes.

The values you will need to set by program are as follows:

Programs	Variables

P1 ~ P7	TIME, DISTANCE, CAL

P8	TIME, DISTANCE, CAL, 10 Intervals

P9	TIME, DISTANCE, WATT.

P10 ~ P12	TIME, DISTANCE, CAL, AGE, TARGET HR

P13	GENDER, HEIGHT, WEIGHT, AGE

The values you set will begin to countdown after you start pedaling. Once a preset value had been reached the console will beep and end your workout session.

PROGRAM INSTRUCTIONS:

USERS: (U1-U4)

To set up Users, press and hold START/STOP button (push Dial in) to reset. Use the Dial to scroll thru the User numbers (U1-U4). Press ENTER to select a user number. To set Height, Weight, Age and Sex; Use the Dial to scroll thru values until you reach the desired selection. Press Enter to confirm each setting. You can only change user settings in the STOP mode.

MANUAL PROGRAM: (Program 1)

Allows the User to manually adjust tension settings throughout their workout. The default tension level is 6. You may set Time or Distance for your workout.

After User number is selected. Turn Dial until P1 shows on display. Press Enter. The Time will now flash in display window. Turn the Dial to increase or decrease the Time setting. Press Enter to confirm the setting. Now the Distance will flash in display window. Turn the Dial to increase or decrease Distance setting. Press Enter to confirm the setting. The Calorie will now flash in the display window. Use the Dial to increase or decrease the Calorie setting. Press Enter to confirm the setting. Press START/STOP to begin your workout. You may adjust the tension level at any time during your workout by turning the Dial.