Ironman Fitness 420E owner manual Getting Started, Program Instructions

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Console Instructions

GETTING STARTED:

Start Pedaling or press any button to start Console.

The Console will shut down after 4 minutes of no activity.

To Reset Console press and hold the START/STOP button for 2 seconds.

The values calculated or measured by the console are for exercise purposes only, not for medical purposes.

The values you will need to set by program are as follows:

Programs

Variables

 

 

P1 ~ P7

TIME, DISTANCE, CAL

 

 

P8

TIME, DISTANCE, CAL, 10 Intervals

 

 

P9

TIME, DISTANCE, WATT.

 

 

P10 ~ P12

TIME, DISTANCE, CAL, AGE, TARGET HR

 

 

P13

GENDER, HEIGHT, WEIGHT, AGE

 

 

The values you set will begin to countdown after you start pedaling. Once a preset value had been reached the console will beep and end your workout session.

PROGRAM INSTRUCTIONS:

USERS: (U1-U4)

To set up Users, press and hold START/STOP button (push Dial in) to reset. Use the Dial to scroll thru the User numbers (U1-U4). Press ENTER to select a user number. To set Height, Weight, Age and Sex; Use the Dial to scroll thru values until you reach the desired selection. Press Enter to confirm each setting. You can only change user settings in the STOP mode.

MANUAL PROGRAM: (Program 1)

Allows the User to manually adjust tension settings throughout their workout. The default tension level is 6. You may set Time or Distance for your workout.

After User number is selected. Turn Dial until P1 shows on display. Press Enter. The Time will now flash in display window. Turn the Dial to increase or decrease the Time setting. Press Enter to confirm the setting. Now the Distance will flash in display window. Turn the Dial to increase or decrease Distance setting. Press Enter to confirm the setting. The Calorie will now flash in the display window. Use the Dial to increase or decrease the Calorie setting. Press Enter to confirm the setting. Press START/STOP to begin your workout. You may adjust the tension level at any time during your workout by turning the Dial.

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Contents 420e Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Instructions for AssemblyAssembly Assembly Assembly Congratulations Console Overview Console ButtonsConsole Instructions Console FunctionsGetting Started Program InstructionsPreset Programs Programs User Program P8Console Operation Watt Program P9Heart Rate Programs P10-12 Body FAT Program P13Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Moving Instructions Warm Up Exercises Exploded View Parts List Ironman 420e Elliptical Parts List Rev CWarranty Information Residential Warranty Frame Lifetime Parts 1 Year