Ironman Fitness 420E owner manual Console Overview, Console Buttons

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Console Overview

CONSOLE BUTTONS:

PULSE RECOVERY:

Press this button to enter the Fitness Test Program.

USER:

Press this button to input personal data..

ENTER:

In Program Mode this button is used to select a program.

In User Mode this button is used to confirm the values you input.

In Start Mode this button is used to display TIME, SPEED, DISTANCE, CALORIE, RPM, WATT or PULSE in the large display window.

In Body Fat Mode this button to scroll thru results.

DIAL:

This button is used to select the program you want to use during your workout.

This button is used to increase or decrease TIME, DISTANCE, CALORIES, HEIGHT, WEIGHT, AGE, SEX and PULSE.

This button is used to increase or decrease the resistance level.

Press this button to START or STOP your workout or to begin to measure body fat.

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Contents 420e Table of Contents Important Safety Information Safety Precautions and TipsBefore You Start Assembly Instructions for AssemblyAssembly Assembly Assembly Congratulations Console Overview Console ButtonsConsole Instructions Console FunctionsGetting Started Program InstructionsPreset Programs Programs User Program P8Heart Rate Programs P10-12 Console OperationWatt Program P9 Body FAT Program P13Monitoring Your Heart Rate Monitoring Your Heart RateTarget Heart Rate Zone Moving Instructions Warm Up Exercises Exploded View Parts List Ironman 420e Elliptical Parts List Rev CWarranty Information Residential Warranty Frame Lifetime Parts 1 Year