Horizon Fitness R30, R20 manual O G R a M P R O F I L E S

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P R O G R A M P R O F I L E S

MANUAL

Customized workouts, allowing the user to adjust resistance level to the user's preference.

CROSS COUNTRY

Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles.

HILL RUN

Maintains weight by gradually raising and lowering the resist- ance level to gradually raise and lower your heart rate.

AFTER BURNER

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

HILL CLIMB

Simulates a gradual hill climb to strengthen your leg muscles and improve your cardiovascular health.

19HORIZON SERIES

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Contents C U M B E N T B I K E B L E O F C O N T E N T S Using Your Adventure ProgramP O R T a N T S a F E T Y I N S T R U C T I O N S Children Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning OperationImportant Please Read Before USE AssemblyWarranty Registration T T I N G S T a R T E D PowerLeveling Moving O W Y O U R R E C U M B E N T B I K E Quick Start UP ResetFinishing Your Workout O G R a M M I N GSelecting Optional Feedback Starting Your WorkoutS P L a Y O W Y O U R R E C U M B E N T B I K E Locating the Speaker Input Jack CD/MP3 Player Holder ResetSpeaker Input Jack RPM Profile ResistanceWatts Heart RateTelemetric Chest Transmitter N I T O R I N G Y O U R H E a R T R a T EFeedback Heart Rate HandlebarChoosing a Time Choosing Your WeightChoosing a Program Choosing a ResistanceO G R a M P R O F I L E S Adventure 2 User Program Rock ClimbRace Adventure 1 User ProgramCross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R P U L S E Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the ElectrodesI N G Y O U R a D V E N T U R E P R O G R a M Target Heart Rate Zone L S E Z o n e T M C H a R TA R T R a T E Troubleshooting Troubleshooting Y O U R C U M B E N T B I K EHorizon Series Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Recumbent Bike Makes NORMAL? HOW Long will the Drive Belt LAST?HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD?Standing Quadriceps Stretch V E L O P I N G a F I T N E S S P R O G R a MStretch First Wall PushCool Down Warm UPKeeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM