Horizon Fitness R20, R30 manual After Burner Time defaults to 30 minutes

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AFTER BURNER: Time defaults to 30 minutes

	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
Level 1	1	1	2	3	3	3	4	4	5	5	5	5	4	4	3	3	4	4	5	5	5	5	4	4	3	3	3	2	1	1
Level 2	1	1	2	3	4	4	5	5	6	6	6	6	5	5	4	4	5	5	6	6	6	6	5	5	4	4	3	2	1	1
Level 3	1	2	2	4	5	5	6	6	7	7	7	7	6	6	5	5	6	6	7	7	7	7	6	6	5	5	4	2	2	1
Level 4	1	2	2	5	6	6	7	7	8	8	8	8	7	7	6	6	7	7	8	8	8	8	7	7	6	6	5	2	2	1
Level 5	2	3	5	6	7	7	8	8	9	9	9	9	8	8	7	7	8	8	9	9	9	9	8	8	7	7	6	5	3	2
Level 6	2	3	5	7	8	8	9	9	10	10	10	10	9	9	8	8	9	9	10	10	10	10	9	9	8	8	7	5	3	2
Level 7	2	3	5	8	9	9	10	10	11	11	11	11	10	10	9	9	10	10	11	11	11	11	10	10	9	9	8	5	3	2
Level 8	2	3	5	9	10	10	11	11	12	12	12	12	11	11	10	10	11	11	12	12	12	12	11	11	10	10	9	5	3	2
Level 9	3	4	5	10	11	11	12	12	13	13	13	13	12	12	11	11	12	12	13	13	13	13	12	12	11	11	10	5	4	3
Level 10	3	4	8	11	12	12	13	13	14	14	14	14	13	13	12	12	13	13	14	14	14	14	13	13	12	12	11	8	4	3
Level 11	3	6	10	12	13	13	14	14	15	15	15	15	14	14	13	13	14	14	15	15	15	15	14	14	13	13	12	10	6	3
Level 12	3	6	10	13	14	14	15	15	16	16	16	16	15	15	14	14	15	15	16	16	16	16	15	15	14	14	13	10	6	3
Level 13	5	9	13	14	15	15	16	16	17	17	17	17	16	16	15	15	16	16	17	17	17	17	16	16	15	15	14	13	9	5
Level 14	5	9	13	15	16	16	17	17	18	18	18	18	17	17	16	16	17	17	18	18	18	18	17	17	16	16	15	13	9	5
Level 15	5	9	13	16	17	17	18	18	19	19	19	19	18	18	17	17	18	18	19	19	19	19	18	18	17	17	16	13	9	5
Level 16	5	9	13	17	18	18	19	19	20	20	20	20	19	19	18	18	19	19	20	20	20	20	19	19	18	18	17	13	9	5

HILL CLIMB: Time defaults to 30 minutes

	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
Level 1	1	1	2	3	5	1	1	5	5	1	5	1	1	5	5	1	5	1	1	5	5	1	5	1	1	5	3	2	1	1
Level 2	1	1	2	3	6	2	2	6	6	2	6	2	2	6	6	2	6	2	2	6	6	2	6	2	2	6	3	2	1	1
Level 3	1	2	2	4	7	3	3	7	7	3	7	3	3	7	7	3	7	3	3	7	7	3	7	3	3	7	4	2	2	1
Level 4	1	2	2	5	8	4	4	8	8	4	8	4	4	8	8	4	8	4	4	8	8	4	8	4	4	8	5	2	2	1
Level 5	2	3	5	6	9	5	5	9	9	5	9	5	5	9	9	5	9	5	5	9	9	5	9	5	5	9	6	5	3	2
Level 6	2	3	5	7	10	6	6	10	10	6	10	6	6	10	10	6	10	6	6	10	10	6	10	6	6	10	7	5	3	2
Level 7	2	3	5	8	11	7	7	11	11	7	11	7	7	11	11	7	11	7	7	11	11	7	11	7	7	11	8	5	3	2
Level 8	2	3	5	9	12	8	8	12	12	8	12	8	8	12	12	8	12	8	8	12	12	8	12	8	8	12	9	5	3	2

Level 9	3	4	5	10	13	9	9	13	13	9	13	9	9	13	13	9	13	9	9	13	13	9	13	9	9	13	10	5	4	3
Level 10	3	4	8	11	14	10	10	14	14	10	14	10	10	14	14	10	14	10	10	14	14	10	14	10	10	14	11	8	4	3

Level 11	3	6	10	12	15	11	11	15	15	11	15	11	11	15	15	11	15	11	11	15	15	11	15	11	11	15	12	10	6	3
Level 12	3	6	10	13	16	12	12	16	16	12	16	12	12	16	16	12	16	12	12	16	16	12	16	12	12	16	13	10	6	3

Level 13	5	9	13	14	17	13	13	17	17	13	17	13	13	17	17	13	17	13	13	17	17	13	17	13	13	17	14	13	9	5
Level 14	5	9	13	15	18	14	14	18	18	14	18	14	14	18	18	14	18	14	14	18	18	14	18	14	14	18	15	13	9	5

Level 15	5	9	13	16	19	15	15	19	19	15	19	15	15	19	19	15	19	15	15	19	19	15	19	15	15	19	16	13	9	5
Level 16	5	9	13	17	20	16	16	20	20	16	20	16	16	20	20	16	20	16	16	20	20	16	20	16	16	20	17	13	9	5

22 HORIZON SERIES

Image 22

Contents C U M B E N T B I K E Using Your Adventure Program B L E O F C O N T E N T SP O R T a N T S a F E T Y I N S T R U C T I O N S Operation Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning ChildrenAssembly Important Please Read Before USEWarranty Registration T T I N G S T a R T E D PowerLeveling Moving O W Y O U R R E C U M B E N T B I K E Reset Quick Start UPStarting Your Workout O G R a M M I N GSelecting Optional Feedback Finishing Your WorkoutS P L a Y O W Y O U R R E C U M B E N T B I K E Locating the Speaker Input Jack CD/MP3 Player Holder ResetSpeaker Input Jack RPM Heart Rate ResistanceWatts ProfileHeart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest TransmitterChoosing a Resistance Choosing Your WeightChoosing a Program Choosing a TimeO G R a M P R O F I L E S Adventure 1 User Program Rock ClimbRace Adventure 2 User ProgramCross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R P U L S E Z o n e T M P R O G R a MI N G Y O U R a D V E N T U R E P R O G R a M L S E Z o n e T M C H a R T Target Heart Rate ZoneTroubleshooting Y O U R C U M B E N T B I K E A R T R a T E TroubleshootingHorizon Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Recumbent Bike Makes NORMAL? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?HOW OFTEN? E R C I S E G U I D E L I N E SHOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelWall Push V E L O P I N G a F I T N E S S P R O G R a MStretch First Standing Quadriceps StretchWarm UP Cool DownH I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM