Horizon Fitness R20, R30 manual B L E O F C O N T E N T S, Using Your Adventure Program

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T A B L E O F C O N T E N T S

SAFETY INSTRUCTIONS	3
GETTING STARTED/POWER	7
MOVING/FOOT POSITION	8
KNOW YOUR RECUMBENT BIKE (Horizon R20)	9
QUICK START UP (Horizon R20)	10
PROGRAMMING (Horizon R20)	11
DISPLAY (Horizon R20)	12
KNOW YOUR RECUMBENT BIKE (Horizon R30)	13
QUICK START UP (Horizon R30)	14
DISPLAY (Horizon R30)	16
MONITORING YOUR HEART RATE	17
CHOOSING A PROGRAM, RESISTANCE, TIME,	18
WEIGHT & FINISH A WORKOUT	18
PROGRAM PROFILES	20
PROGRAM CHARTS	23
USING YOUR RACE PROGRAM	24
USING YOUR PULSE ZoneTM PROGRAM	25
USING YOUR ADVENTURE PROGRAM	26
PULSE ZoneTM CHART	27
TROUBLESHOOTING	28
COMMON PRODUCT QUESTIONS	30
EXERCISE GUIDELINES	31
ROUTINE MAINTENANCE	32
DEVELOPING A FITNESS PROGRAM	34
WARM UP & COOL DOWN	35
FITNESS GOALS	36
WEEKLY LOG SHEETS	37
MONTHLY LOG SHEETS	38
HOME USE WARRANTY	39

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2HORIZON SERIES

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Contents C U M B E N T B I K E Using Your Adventure Program B L E O F C O N T E N T SP O R T a N T S a F E T Y I N S T R U C T I O N S Operation Other Safety Tips for Your Horizon Fitness Recumbent BikeCleaning ChildrenAssembly Important Please Read Before USEWarranty Registration Leveling PowerT T I N G S T a R T E D Moving O W Y O U R R E C U M B E N T B I K E Reset Quick Start UPStarting Your Workout O G R a M M I N GSelecting Optional Feedback Finishing Your WorkoutS P L a Y O W Y O U R R E C U M B E N T B I K E Speaker Input Jack CD/MP3 Player Holder ResetLocating the Speaker Input Jack RPM Heart Rate ResistanceWatts ProfileHeart Rate Handlebar N I T O R I N G Y O U R H E a R T R a T EFeedback Telemetric Chest TransmitterChoosing a Resistance Choosing Your WeightChoosing a Program Choosing a TimeO G R a M P R O F I L E S Adventure 1 User Program Rock ClimbRace Adventure 2 User ProgramCross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R P U L S E Z o n e T M P R O G R a MI N G Y O U R a D V E N T U R E P R O G R a M L S E Z o n e T M C H a R T Target Heart Rate ZoneTroubleshooting Y O U R C U M B E N T B I K E A R T R a T E TroubleshootingHorizon Series HOW Long will the Drive Belt LAST? M M O N P R O D U C T Q U E S T I O N SAre the Sounds MY Recumbent Bike Makes NORMAL? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelWall Push V E L O P I N G a F I T N E S S P R O G R a MStretch First Standing Quadriceps StretchWarm UP Cool DownH I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM