Horizon Fitness R30 N I T O R I N G Y O U R H E a R T R a T E, Feedback, Heart Rate Handlebar

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M O N I T O R I N G Y O U R H E A R T R A T E

FEEDBACK

Your Horizon Fitness recumbent bike offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout. (R30 model only)

HEART RATE HANDLEBAR

Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your heart rate to register. When griping the handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Try to maintain moderate pressure while holding onto the heart rate handlebars. It is recommended that you hold the handlebars only long enough to see your heart rate readout on the console. You may experience an erratic readout if consistently holding the handlebars.

TELEMETRIC CHEST TRANSMITTER

Prior to wearing the chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the Horizon Fitness logo facing out. Note: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. (R30 model only)

If you have any problems with the heart rate function please refer to (pages 28 & 29) in the trou- bleshooting section.

WARNING!

The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.

17HORIZON SERIES

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Contents C U M B E N T B I K E B L E O F C O N T E N T S Using Your Adventure ProgramP O R T a N T S a F E T Y I N S T R U C T I O N S Cleaning Other Safety Tips for Your Horizon Fitness Recumbent BikeOperation ChildrenImportant Please Read Before USE AssemblyWarranty Registration Leveling PowerT T I N G S T a R T E D Moving O W Y O U R R E C U M B E N T B I K E Quick Start UP ResetSelecting Optional Feedback O G R a M M I N GStarting Your Workout Finishing Your WorkoutS P L a Y O W Y O U R R E C U M B E N T B I K E Speaker Input Jack CD/MP3 Player Holder ResetLocating the Speaker Input Jack RPM Watts ResistanceHeart Rate ProfileFeedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Telemetric Chest TransmitterChoosing a Program Choosing Your WeightChoosing a Resistance Choosing a TimeO G R a M P R O F I L E S Race Rock ClimbAdventure 1 User Program Adventure 2 User ProgramCross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R P U L S E Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the ElectrodesI N G Y O U R a D V E N T U R E P R O G R a M Target Heart Rate Zone L S E Z o n e T M C H a R TA R T R a T E Troubleshooting Troubleshooting Y O U R C U M B E N T B I K EHorizon Series Are the Sounds MY Recumbent Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?HOW LONG? E R C I S E G U I D E L I N E SHOW OFTEN? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD?Stretch First V E L O P I N G a F I T N E S S P R O G R a MWall Push Standing Quadriceps StretchCool Down Warm UPKeeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM
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