Horizon Fitness R30, R20 manual Cross Country Time defaults to 30 minutes

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CROSS COUNTRY: Time defaults to 30 minutes

	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
Level 1	1	1	2	2	2	2	2	3	3	3	4	4	4	5	5	5	4	4	4	3	3	3	2	2	2	2	1	1	1	1
Level 2	1	1	2	2	3	3	3	4	4	4	5	5	5	6	6	6	5	5	5	4	4	4	3	3	3	2	2	2	1	1
Level 3	1	2	2	2	4	4	4	5	5	5	6	6	6	7	7	7	6	6	6	5	5	5	4	4	4	3	2	2	1	1
Level 4	2	2	2	2	5	5	5	6	6	6	7	7	7	8	8	8	7	7	7	6	6	6	5	5	5	4	2	2	2	1

Level 5	2	2	4	4	6	6	6	7	7	7	8	8	8	9	9	9	8	8	8	7	7	7	6	6	6	5	4	4	2	2
Level 6	2	2	4	4	7	7	7	8	8	8	9	9	9	10	10	10	9	9	9	8	8	8	7	7	7	6	4	4	2	2
Level 7	2	3	5	6	8	8	8	9	9	9	10	10	10	11	11	11	10	10	10	9	9	9	8	8	8	7	6	5	3	2
Level 8	3	4	6	6	9	9	9	10	10	10	11	11	11	12	12	12	11	11	11	10	10	10	9	9	9	8	6	6	4	3
Level 9	3	5	6	8	10	10	10	11	11	11	12	12	12	13	13	13	12	12	12	11	11	11	10	10	10	9	8	6	5	3
Level 10	3	5	6	8	11	11	11	12	12	12	13	13	13	14	14	14	13	13	13	12	12	12	11	11	11	10	8	6	5	3

Level 11	4	6	8	10	12	12	12	13	13	13	14	14	14	15	15	15	14	14	14	13	13	13	12	12	12	11	10	8	6	4
Level 12	4	6	8	10	13	13	13	14	14	14	15	15	15	16	16	16	15	15	15	14	14	14	13	13	13	12	10	8	6	4
Level 13	5	7	9	11	14	14	14	15	15	15	16	16	16	17	17	17	16	16	16	15	15	15	14	14	14	13	11	9	7	5
Level 14	5	7	9	11	15	15	15	16	16	16	17	17	17	18	18	18	17	17	17	16	16	16	15	15	15	14	11	9	7	5

Level 15	6	8	10	13	16	16	16	17	17	17	18	18	18	19	19	19	18	18	18	17	17	17	16	16	16	15	13	10	8	6
Level 16	6	8	10	13	17	17	17	18	18	18	19	19	19	20	20	20	19	19	19	18	18	18	17	17	17	16	13	10	8	6
HILL RUN: Time defaults to 30 minutes

	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17	18	19	20	21	22	23	24	25	26	27	28	29	30
Level 1	1	1	2	3	4	2	2	4	4	2	4	2	2	4	4	2	4	2	2	4	4	2	4	2	2	4	3	2	1	1
Level 2	1	1	2	3	5	3	3	5	5	3	5	3	3	5	5	3	5	3	3	5	5	3	5	3	3	5	3	2	1	1
Level 3	1	2	2	4	6	4	4	6	6	4	6	4	4	6	6	4	6	4	4	6	6	4	6	4	4	6	4	2	2	1
Level 4	1	2	2	5	7	5	5	7	7	5	7	5	5	7	7	5	7	5	5	7	7	5	7	5	5	7	5	2	2	1

Level 5	2	3	5	6	8	6	6	8	8	6	8	6	6	8	8	6	8	6	6	8	8	6	8	6	6	8	6	5	3	2
Level 6	2	3	5	7	9	7	7	9	9	7	9	7	7	9	9	7	9	7	7	9	9	7	9	7	7	9	7	5	3	2
Level 7	2	3	5	8	10	8	8	10	10	8	10	8	8	10	10	8	10	8	8	10	10	8	10	8	8	10	8	5	3	2
Level 8	2	3	5	9	11	9	9	11	11	9	11	9	9	11	11	9	11	9	9	11	11	9	11	9	9	11	9	5	3	2
Level 9	3	4	5	10	12	10	10	12	12	10	12	10	10	12	12	10	12	10	10	12	12	10	12	10	10	12	10	5	4	3
Level 10	3	4	8	11	13	11	11	13	13	11	13	11	11	13	13	11	13	11	11	13	13	11	13	11	11	13	11	8	4	3

Level 11	3	6	10	12	14	12	12	14	14	12	14	12	12	14	14	12	14	12	12	14	14	12	14	12	12	14	12	10	6	3
Level 12	3	6	10	13	15	13	13	15	15	13	15	13	13	15	15	13	15	13	13	15	15	13	15	13	13	15	13	10	6	3
Level 13	5	9	13	14	16	14	14	16	16	14	16	14	14	16	16	14	16	14	14	16	16	14	16	14	14	16	14	13	9	5
Level 14	5	9	13	15	17	15	15	17	17	15	17	15	15	17	17	15	17	15	15	17	17	15	17	15	15	17	15	13	9	5

Level 15	5	9	13	16	18	16	16	18	18	16	18	16	16	18	18	16	18	16	16	18	18	16	18	16	16	18	16	13	9	5
Level 16	5	9	13	17	19	17	17	19	19	17	19	17	17	19	19	17	19	17	17	19	19	17	19	17	17	19	17	13	9	5

21 HORIZON SERIES

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Contents C U M B E N T B I K E B L E O F C O N T E N T S Using Your Adventure ProgramP O R T a N T S a F E T Y I N S T R U C T I O N S Cleaning Other Safety Tips for Your Horizon Fitness Recumbent BikeOperation ChildrenImportant Please Read Before USE AssemblyWarranty Registration Power T T I N G S T a R T E DLeveling Moving O W Y O U R R E C U M B E N T B I K E Quick Start UP ResetSelecting Optional Feedback O G R a M M I N GStarting Your Workout Finishing Your WorkoutS P L a Y O W Y O U R R E C U M B E N T B I K E CD/MP3 Player Holder Reset Locating the Speaker Input JackSpeaker Input Jack RPM Watts ResistanceHeart Rate ProfileFeedback N I T O R I N G Y O U R H E a R T R a T EHeart Rate Handlebar Telemetric Chest TransmitterChoosing a Program Choosing Your WeightChoosing a Resistance Choosing a TimeO G R a M P R O F I L E S Race Rock ClimbAdventure 1 User Program Adventure 2 User ProgramCross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M I N G Y O U R P U L S E Z o n e T M P R O G R a M Chest Strap Transmitter Placement Moistening the ElectrodesI N G Y O U R a D V E N T U R E P R O G R a M Target Heart Rate Zone L S E Z o n e T M C H a R TA R T R a T E Troubleshooting Troubleshooting Y O U R C U M B E N T B I K EHorizon Series Are the Sounds MY Recumbent Bike Makes NORMAL? M M O N P R O D U C T Q U E S T I O N SHOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E Perceived Exertion Level HOW HARD?Stretch First V E L O P I N G a F I T N E S S P R O G R a MWall Push Standing Quadriceps StretchCool Down Warm UPKeeping AN Exercise Diary H I E V I N G Y O U R F I T N E S S G O a L SE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM