Horizon Fitness R20, R30 manual I N G Y O U R R a C E P R O G R a M

Page 24

U S I N G Y O U R R A C E P R O G R A M

Your Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. To use your Race Program, follow these instructions:

1.Choose the Race program by either pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.

2.Choose the desired Pace (average speed) using the ‘Up’ or ‘Down’ buttons. There are a total of

16Pace levels to choose from, ranging from 15mph to 30 mph in increments of 1mph, with 15mph being the lowest and 30mph being the highest. Once the desired Pace is selected, press ‘Enter’.

3.Choose the desired Distance by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.

4.Choose your weight by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.

5.Press ‘Start’ and begin your Race Program.

The time of the program will default accordingly to the pace (average speed) and distance that you entered. After the Race Program has started, press the ‘Up’ or ‘Down’ buttons or the quick resistance keys to adjust your resistance (levels 1-20). Your goal in this program is to beat the pacer to the fin- ish line by covering an equal distance at a faster pace.

The top row of bars shows the computer pacer position. The bottom row of bars indicates your posi- tion. If you trail the pacer, you should pedal at a faster speed to catch and pass the pacer.

If you beat the pacer to the finish line, the screen will flash “Time Over” and the program will end. Note: If you beat the pacer to the finish line, you will complete the program before the projected fin- ish time. If the pacer beats you to the finish line, the entire program time will elapse.

24HORIZON SERIES

Page 23 Page 25
Image 24
Page 23 Page 25
Contents C U M B E N T B I K E Using Your Adventure Program B L E O F C O N T E N T SP O R T a N T S a F E T Y I N S T R U C T I O N S Other Safety Tips for Your Horizon Fitness Recumbent Bike CleaningOperation ChildrenAssembly Important Please Read Before USEWarranty Registration Power T T I N G S T a R T E DLeveling Moving O W Y O U R R E C U M B E N T B I K E Reset Quick Start UPO G R a M M I N G Selecting Optional FeedbackStarting Your Workout Finishing Your WorkoutS P L a Y O W Y O U R R E C U M B E N T B I K E CD/MP3 Player Holder Reset Locating the Speaker Input JackSpeaker Input Jack RPM Resistance WattsHeart Rate ProfileN I T O R I N G Y O U R H E a R T R a T E FeedbackHeart Rate Handlebar Telemetric Chest TransmitterChoosing Your Weight Choosing a ProgramChoosing a Resistance Choosing a TimeO G R a M P R O F I L E S Rock Climb RaceAdventure 1 User Program Adventure 2 User ProgramCross Country Time defaults to 30 minutes After Burner Time defaults to 30 minutes Rock Climb Time defaults to 30 minutes I N G Y O U R R a C E P R O G R a M Chest Strap Transmitter Placement Moistening the Electrodes I N G Y O U R P U L S E Z o n e T M P R O G R a MI N G Y O U R a D V E N T U R E P R O G R a M L S E Z o n e T M C H a R T Target Heart Rate ZoneTroubleshooting Y O U R C U M B E N T B I K E A R T R a T E TroubleshootingHorizon Series M M O N P R O D U C T Q U E S T I O N S Are the Sounds MY Recumbent Bike Makes NORMAL?HOW Long will the Drive Belt LAST? Can I Move the Recumbent Bike Easily Once IT is ASSEMBLED?E R C I S E G U I D E L I N E S HOW OFTEN?HOW LONG? U T I N E M a I N T E N a N C E HOW HARD? Perceived Exertion LevelV E L O P I N G a F I T N E S S P R O G R a M Stretch FirstWall Push Standing Quadriceps StretchWarm UP Cool DownH I E V I N G Y O U R F I T N E S S G O a L S Keeping AN Exercise DiaryE K L Y L O G S H E E T N T H L Y L O G S H E E T M I T E D H O M E U S E W a R R a N T Y Designed for life.TM
Top Page Image Contents