Schwinn 223, 123 manual Using the Computer, Computer Console Design, Computer Features

Page 10

Nautilus OM 123/223 08/17/2004 11:49 PM Page 10

OPERATION

USING THE COMPUTER

Using the Computer

Your Schwinn bike is equipped with a versatile computer console which includes:

Quick Start

1 Manual program

10 profile programs

3 Heart Rate Control programs

2 Custom user-defined programs

Time Trial program

Fitness Test

Calorie Goal

BMI (Body Mass Index)

Recovery Mode

Results Mode

This console provides you with important information about your workout as well as controls the resistance levels. The following sections will describe how to utilize the many functions provided by this computer. Keep this manual accessible for future reference, as you will want to experiment with the various functions while you become familiar with the bike.

Computer Console Design

Before we discuss using the specific functions of the computer, let’s get familiar with the display, the different features, and various buttons located on the console.

Computer Features

11

Image 10 Contents
123/223 Fitness Safeguards Other Important SafeguardsNautilus OM 123/223 08/17/2004 1148 PM Revolutionary Schwinn BIO-FIT Comfort SystemFeatures Other features Congratulations Table of Contents HOW to USE the Schwinn Exercise Bike Seat adjustmentConsole Adjustment Foot positioning/pedal strap adjustmentHandlebar Adjustment Resistance adjustmentComputer Features Using the ComputerUsing the Computer Computer Console DesignLCD Display Alphanumeric DisplayLCD Display Descriptions Using the 113/213 ComputerConsole Buttons and Button Functions Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Manual Program Software FeaturesQuick Start Profile programsFitness Test Custom User-defined ProgramsTime Trial Calorie GoalRecovery Test BMI Body Mass Index MeasurementResults Mode Operation Operation Console Operation Console Operation Quick StartConsole Operation Selecting a profile program Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Console Operation BMI Body Mass Index Maintenance Leveling your Exercise BikeExercise and Health Fitness GuidelinesYour New Home Fitness Program Steps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description 75%-85% Beating the Dropout Odds Suggested Reading Time Period Schwinn Exercise Bike Workout LOG 123/223
Related manuals
Manual 266 pages 31.94 Kb