Operation

Nautilus OM 123/223 08/17/2004 11:49 PM Page 24

To set up a custom program: You can set up your custom program profile in each interval as you exercise. The flashing “bricks” indicate your position and interval location within the program. Use the UP or DOWN buttons to select your desired resistance level as the program progresses through each interval. This profile will be stored into memory, which can then be accessed the next time you want to exercise within this custom program.

To change an existing custom program, simply use the UP or DOWN buttons as you exercise in each interval to override your old custom program. This new profile will automatically be stored into memory and will then be the new default custom program.

To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off.

■Console Operation – “T.T. PROGRAM” (Time Trial)

Select Program: Press any button to power up the console and “ENTER PROGRM” appears in the alphanumeric display. To access the Time Trial program, scroll through the display by using the UP or DOWN buttons until you reach “T.T.PROGRAM” then press ENTER.

Enter Distance: You will then be prompted in the alphanumeric display to “ENTER DIST”. Select the desired distance by using the UP or DOWN buttons and then press ENTER to confirm your selection. You can select the desired distance in 1/10 of a mile or kilometer increments.

Enter Pacer Speed: You will then be prompted in the alphanumeric display to enter “PACER SPEED”. Select the desired pacer speed by using the UP or DOWN buttons and then press ENTER to confirm your selection. You can select the desired pacer speed in 1/10 mile or kilometer increments.

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Start: You will then be prompted in the alphanumeric display to “PRESS START”. “T.T.PROGRAM” will display confirming your selection. You can now begin exercising! The PACER is represented by the top flashing “brick” and you are represented by the bottom flashing “brick”.

Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time. Changing levels in this program is like changing gears on a bike. To increase or decrease your speed use the UP and DOWN buttons.

223, 123 specifications

The Schwinn 123,223 is a formidable entrant in the world of fitness bikes, merging classic design with modern technologies to cater to both novice and experienced cyclists. This model is renowned for its robust construction, ensuring durability and stability during use. Crafted with a high-quality steel frame, the Schwinn 123,223 offers a solid yet lightweight ride, making it perfect for daily commutes, casual rides, or intense workouts.

One of the standout features of the Schwinn 123,223 is its versatile multi-speed transmission system. Riders can easily shift between various gears to navigate different terrains seamlessly. This adaptability is particularly beneficial for those who may encounter steep inclines or prefer to accelerate on flat roads. The precision engineering behind the gear system allows for smooth transitions, enhancing the overall riding experience.

Another notable characteristic is the bike's ergonomic design. The Schwinn 123,223 is equipped with an adjustable seat and handlebars, providing a customizable fit for riders of all heights. This feature ensures comfort during longer rides, reducing strain on the back and neck. Additionally, the bike incorporates a cushioned saddle, further enhancing comfort, so riders can focus on their journey without discomfort.

In terms of safety and stability, the Schwinn 123,223 does not disappoint. The bike comes outfitted with reliable front and rear brakes, ensuring quick stops even at high speeds. Coupled with a sturdy frame and wide tires, users can feel secure navigating both urban environments and rugged trails.

Technologically, the Schwinn 123,223 is equipped with a digital display that tracks important metrics such as distance, speed, and estimated calories burned. This feature allows cyclists to monitor their performance and set goals, making it easier to stay motivated and on track with fitness progress.

Overall, the Schwinn 123,223 successfully combines style, comfort, and performance into one impressive package. Whether you’re an everyday commuter or a weekend warrior, this bike stands ready to tackle any journey with ease and efficiency. The blend of traditional craftsmanship and modern enhancements makes the Schwinn 123,223 a reliable choice for cyclists looking to elevate their riding experience.