Schwinn 123, 223 manual Operation

END OF PROGRAM: The program ends when you complete your preset distance.

To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off.

■Console Operation – “FITNESS TEST”

***Please note: You must grip the heart rate sensor pods located on the handlebars for the computer to read your pulse and for the program to work effectively.

Select Program: Press any button to power up the console and “ENTER PROGRM” appears in the alphanumeric display. To access the Fitness Test, scroll through the display by using the UP or DOWN buttons until you reach “FITNESS TEST” then press ENTER.

Enter Age: You will then be prompted in the alphanumeric display to “ENTER AGE”. Select your Age by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Start: You will then be prompted in the alphanumeric display to “PRESS START”. “FITNESS TEST” will display confirming your selection. You can now begin the Fitness Test.

The program begins at level 1. The program will automatically adjust to bring you into a pre-determined “Test Zone” based upon an estimated maximum heart rate. Once you are in the “Test Zone” the resistance level will remain constant. The Time clock will begin to count down from 3:00. During the last 30 seconds, the console will record the average watts, and the average heart rate and generate a “Fitness Score”.

It is important to keep your RPM’s steady for the whole 3:00 minutes to help maintain a steady heart rate.

The Fitness Test is an excellent way to measure changes in your own fitness level. It is not designed to be used to compare one person’s score to another person’s score. This is because the test protocol only “estimates” your “Maximum Heart Rate.”

***Please note: The Fitness Test program is a special program that requires un-interrupted exercise. After the initial Fitness Test program set-up, certain button functions become inoperative after starting the program:

OPERATION