Schwinn 123, 223 manual Operation

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Nautilus OM 123/223 08/17/2004 11:49 PM Page 19

DOWN button. You will notice a slight lag in time while the electronic brake adjusts to your input, so make sure to allow for this and don’t over-compensate.

E.Sleep Mode - The console will enter a “Sleep” mode and the system will turn off automatically if there is no input for approximately 2 minutes. Press any button to return the computer to its pre- “Sleep” state or press and hold the RESET button for 2 seconds to clear the computer.

OPERATION

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Contents

123/223 Other Important Safeguards Fitness SafeguardsNautilus OM 123/223 08/17/2004 1148 PM Comfort System Revolutionary Schwinn BIO-FITOther features FeaturesCongratulations Table of Contents Seat adjustment HOW to USE the Schwinn Exercise BikeResistance adjustment Foot positioning/pedal strap adjustmentHandlebar Adjustment Console AdjustmentComputer Console Design Using the ComputerUsing the Computer Computer FeaturesAlphanumeric Display LCD DisplayLCD Display Descriptions Using the 113/213 ComputerConsole Buttons and Button Functions Information Mode Auto Shut-Off Sleep ModeGrip Heart Rate Profile programs Software FeaturesQuick Start Manual Program Calorie Goal Custom User-defined Programs Time Trial Fitness TestBMI Body Mass Index Measurement Recovery TestResults Mode Operation Operation Console Operation Quick Start Console OperationConsole Operation Selecting a profile program Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Console Operation BMI Body Mass Index Leveling your Exercise Bike MaintenanceExercise and Health Fitness GuidelinesYour New Home Fitness Program Steps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description 75%-85% Beating the Dropout Odds Suggested Reading Time Period Schwinn Exercise Bike Workout LOG 123/223

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