Schwinn 123, 223 manual Console Operation Custom 01 and Custom 02 User-defined

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Nautilus OM 123/223 08/17/2004 11:49 PM Page 23

warm-up level. A longer warm-up at lower resistance can burn more Calories than a shorter warm-up at higher resistance. After the program exits the first interval “warm up column” the UP or DOWN buttons become inoperative and the program automatically adjusts the resistance to bring you into your selected zone.

The program is designed to slowly bring you up to your selected heart rate workout zone, hold you within that zone by reading your heart rate and adjusting the level of resistance to keep your workout within that zone, then at the end of the program slowly bring you down into a cool down zone by reducing the resistance level in the last two columns.

As a precaution if your heart rate is above your selected heart rate zone and the resistance level is at the minimum level for 30 seconds, the message “SLOW DOWN” will appear in the alphanumeric display. If after one more minute, your heart rate is still above your selected heart rate zone, the message “STOP” will be displayed and the program will end

To STOP or PAUSE the program: Press the START / PAUSE button to pause your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off.

CONSULT YOUR PHYSICIAN FOR THE HEART RATE ZONE APPROPRIATE FOR YOU.

■Console Operation – “CUSTOM 01” and “CUSTOM 02” (User-defined)

Select Program: Press any button to power up the console and “ENTER PROGRM” appears in the alphanumeric display. To access the Custom 01 and Custom 02 programs, scroll through the display by using the UP or DOWN buttons until you reach “CUSTOM PROGS” then press ENTER. “CUSTOM 01” will flash. Use the UP or DOWN buttons to alternate between the two programs. Press ENTER to confirm your selection.

Enter Time: You will then be prompted in the alphanumeric display to “ENTER TIME”. Select the desired Time by using the UP or DOWN buttons and then press ENTER to confirm your selection. The default Time will be the last Time a user entered (previous workout). The minimum time you can enter is 2:00.

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs.)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Start: You will then be prompted in the alphanumeric display to “PRESS START”. Depending on your choice when entering “CUSTOM PROGS”, “CUSTOM 01” or “CUSTOM 02” will display confirming your selection.

You can now begin exercising, set up, or change your custom program.

OPERATION

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Contents 123/223 Other Important Safeguards Fitness SafeguardsNautilus OM 123/223 08/17/2004 1148 PM Comfort System Revolutionary Schwinn BIO-FITOther features FeaturesCongratulations Table of Contents Seat adjustment HOW to USE the Schwinn Exercise BikeResistance adjustment Foot positioning/pedal strap adjustmentHandlebar Adjustment Console AdjustmentComputer Console Design Using the ComputerUsing the Computer Computer FeaturesAlphanumeric Display LCD DisplayConsole Buttons and Button Functions Using the 113/213 ComputerLCD Display Descriptions Grip Heart Rate Auto Shut-Off Sleep ModeInformation Mode Profile programs Software FeaturesQuick Start Manual ProgramCalorie Goal Custom User-defined ProgramsTime Trial Fitness TestBMI Body Mass Index Measurement Recovery TestResults Mode Operation Operation Console Operation Quick Start Console OperationConsole Operation Selecting a profile program Operation Console Operation Custom 01 and Custom 02 User-defined Operation Operation Console Operation Calorie Goal Console Operation BMI Body Mass Index Leveling your Exercise Bike MaintenanceYour New Home Fitness Program Fitness GuidelinesExercise and Health Steps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description 75%-85% Beating the Dropout Odds Suggested Reading Time Period Schwinn Exercise Bike Workout LOG 123/223
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223, 123 specifications

The Schwinn 123,223 is a formidable entrant in the world of fitness bikes, merging classic design with modern technologies to cater to both novice and experienced cyclists. This model is renowned for its robust construction, ensuring durability and stability during use. Crafted with a high-quality steel frame, the Schwinn 123,223 offers a solid yet lightweight ride, making it perfect for daily commutes, casual rides, or intense workouts.

One of the standout features of the Schwinn 123,223 is its versatile multi-speed transmission system. Riders can easily shift between various gears to navigate different terrains seamlessly. This adaptability is particularly beneficial for those who may encounter steep inclines or prefer to accelerate on flat roads. The precision engineering behind the gear system allows for smooth transitions, enhancing the overall riding experience.

Another notable characteristic is the bike's ergonomic design. The Schwinn 123,223 is equipped with an adjustable seat and handlebars, providing a customizable fit for riders of all heights. This feature ensures comfort during longer rides, reducing strain on the back and neck. Additionally, the bike incorporates a cushioned saddle, further enhancing comfort, so riders can focus on their journey without discomfort.

In terms of safety and stability, the Schwinn 123,223 does not disappoint. The bike comes outfitted with reliable front and rear brakes, ensuring quick stops even at high speeds. Coupled with a sturdy frame and wide tires, users can feel secure navigating both urban environments and rugged trails.

Technologically, the Schwinn 123,223 is equipped with a digital display that tracks important metrics such as distance, speed, and estimated calories burned. This feature allows cyclists to monitor their performance and set goals, making it easier to stay motivated and on track with fitness progress.

Overall, the Schwinn 123,223 successfully combines style, comfort, and performance into one impressive package. Whether you’re an everyday commuter or a weekend warrior, this bike stands ready to tackle any journey with ease and efficiency. The blend of traditional craftsmanship and modern enhancements makes the Schwinn 123,223 a reliable choice for cyclists looking to elevate their riding experience.
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